nutrients

4 Life-Saving Nutrients You’re NOT Getting

There are dozens of nutrients you need to protect your health and stop deadly, chronic diseases.

But let’s face it… the health industry likes some of these nutrients more than others.

So-called health “experts” are always talking about the importance of vitamin D… or how you need vitamin C for immune support.

And lately everyone is going crazy over magnesium.

But what about everything else?

There are four life-saving foods and nutrients that nobody EVER talks about.

You’re probably not getting enough of them. But loading up on these “Fantastic 4” can reverse disease… and maybe even save your life. 

The most commonly overlooked nutrients are these:

Vitamin K: This vitamin is known to activate over 17 proteins in our bodies. It keeps arteries healthy, our bones strong, and our blood clotting well. Vitamin K is found in green leafy vegetables, but I always suggest supplementing to make sure you are getting enough. If you are on blood thinners, check with your doctor before supplementing.

Medical Mushrooms:  These are some of the most powerful immune-boosting substances on the planet. Some medical mushrooms have been tested in over 500 clinical studies for purposes such as immune-boosting and cancer treatment. But they are also great for increasing energy and helping to support good brain health. I like the mushrooms called Chaga, Cordyceps, Reishi, Maitake, Turkey Tail and Shiitake.

Collagen: This is something we all need for our skin, hair, and joint health. The problem is that most people don’t get enough collagen (or the building blocks of collagen) in their diet. If you want to keep your hair, prevent wrinkles, boost your metabolism, and even your mental health, then I suggest supplementing with collagen every day. Choose collagen from animals raised in a healthy manner. I prefer collagen from pasture raised animals.

Plant Nutrients: Let’s be honest, you probably don’t eat enough plants.   If you don’t eat enough veggies and fruits, you should add a super-food powders to your diet. I personally use Spectrum Elite from Gold Leaf Nutritionals. You can learn more about it here.

Health and Happiness,

Scott Olson

Dr. Scott Olson

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

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