Pills on a table top.

5 (Surprising!) Probiotic Benefits

Dear Living Well Daily Reader,

I’ll admit it, sometimes it is hard to tell if a supplement you’re taking is working or not.

This can be especially true for something like antioxidants which protect your brain. I mean, who can really feel their brain cells getting healthier?

But when it comes to probiotics, there are ways to know if they’re actually working… or if they’re all hype.

Here are 5 benefits you should see from your probiotic.

And if it’s not doing all of these, you know you’ve taking a dud.

 

If you’re taking a good quality probiotic, here’s what you should notice.

  1. Better mood and energy. When you’re digesting food better, you’ll probably feel a boost in your energy and your mood. This is because you’re getting more bang for your buck every time you eat, as the good probiotic bacteria help you digest your food better. Healthy bacteria also extract and create vitamins that are beneficial to us.
  2. More frequent bowel movements. Most people don’t know that about 30 percent of stool (feces) is dead bacteria. When you take a probiotic, you’re adding to the number of bacteria in your digestive tract – more healthy bacteria mean more healthy bowel movements and less constipation. Having more probiotic bacteria also means people are more regular.
  3. Calmer digestion. You should notice that taking a probiotic allows you to eat a wide variety of foods – even some you might have decided not to eat because they cause you digestive distress. That’s because one of the functions of healthy bacteria is to break down food… so, more healthy bacteria, the better your digestive process.
  4. Less gas and bloating. Bad bacteria tend to produce more gas than good bacteria. When you send a bunch of healthy bacteria into your gut, they kick out the bad bacteria, reducing your symptoms of gas and bloating.
  5. A stronger immune system. What’s the result of extracting more energy and nutrients from your food? A healthier body and immune system. A large part of your immune system is centered around your digestive tract, and when you have healthy bacteria, your immune system thrives.

P.S. A good probiotic could also help you beat chronic fatigue symptoms. Click here to find out more.

 

SOURCES:

Ferraro, Kathleen. “Here’s How To Tell If Your Probiotics Are Actually Working.” 3/24/2021. https://www.bustle.com/wellness/signs-probiotics-are-working-experts

Weaver, Emily. “6 Signs Your Probiotics Are Actually Working, According to Doctors.” 1/24/2022. https://news.yahoo.com/6-signs-probiotics-actually-working-194403968.html

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Tasty Hack SUPERCHARGES Gut Health

One day, we’ll look back at our discovery of the nervous system in our guts in much the same way as other giant leaps in medicine like germ theory, vaccinations, and antibiotics. Knowing it exists and how important it is has changed EVERYTHING. We now understand that the enteric nervous system, or our “second brain”...

Read This

BRIGHT IDEA Stops Colon Cancer in Its Tracks

Dear Living Well Daily Reader, One thing no one ever thinks to warn you about a cancer diagnosis is the RUSH. While you’re still trying to process the news that you have cancer, you’re already asked to make decisions about your treatments. You’re told there’s no time to waste. And warned delays could lead to...

Read This

MAILBAG: The Startling Truth About Sugar

“I’m diabetic and I don’t quite understand the differences in sugar. There’s sugar you make cookies with but also fruits have sugar. Can I have fruits even though they have sugar too?” – Annette, from Helen, GA Hi Annette, For something that seems so simple, sugar sure gets complicated very quickly. That table sugar you...

Read This

Prostate Cancer Treatment MAKES WAVES (Side-Effect-Free!)

I’m not going to pull any punches here. Getting a prostate cancer diagnosis is downright terrifying. And that’s especially true because for YEARS there weren’t any remarkable advancements in the treatments for this cancer. Watchful waiting (active surveillance) was the best we could do for men with small tumors that didn’t appear aggressive. And for...

Read This

Top COVID Symptoms Have Changed (SURPRISING!)

We’ve lived with COVID-19 for nearly three years now. That means we KNOW what it looks like, right? Wrong. The dominant COVID strain infecting people today doesn’t look exactly like the one that infected people last year. The virus is constantly changing. And so are the symptoms when you catch it. Different COVID strains appear...

Read This

NSAID Pain Relievers: A SHOCKING Discovery

My excellent editor told me the other day that she gave in and took some naproxen for her psoriatic arthritis pain. And she’s not alone. Occasionally even people who are passionate about natural medicine turn to over-the-counter or prescription drugs for pain relief. After all, joint pain can be downright debilitating. But before you reach...

Read This

Fake Meat Hiding a Dangerous Secret? (Study)

People ask me all the time what I think about meat substitutes. My reply is simple: “They’re junk!” The labels claim that these fake meats are better for your health and the environment. But nothing could be further from the truth… If you’re a regular Living Well Daily reader, you know I’m constantly warning you...

Read This

Simple Trick Dramatically Slows Memory Loss

Ask a group of middle-aged people about their biggest fear, and they will almost universally say, “losing their minds.” And I agree. The thought of my precious memories fading away is at the top of MY “no thanks” list. But just wanting your brain to be healthy isn’t enough. You have to work at protecting...

Read This

MAILBAG: The DISTURBING Truth About Alzheimer's Drugs

“What’s your take on the drugs for Alzheimer’s?” – Timothy, from Bel Air, MD Hi Timothy, Let me make it simple: They’re junk. You’ve seen the breathless headlines, I’m sure. After all, they’re almost impossible to ignore! They make exciting claims like “New breakthrough in Alzheimer’s Treatment Is a Game Changer!” or “FINALLY an Alzheimer’s...

Read This

Don't Start Your Dishwasher Until You Read THIS

For YEARS, modern medicine essentially ignored the gastrointestinal tract. Sure, it’s where you digest and absorb your food. But that was the end of the story. They were clueless about how intertwined our digestive system is with our OVERALL well-being. We now understand our gut is so closely linked to our health that it’s impossible...

Read This