9-Minute Trick SLASHED Heart Risk

When it comes to preventing a heart attack or stroke, there’s probably nothing you wouldn’t do.

That’s why you take your omega-3 supplements, try to eat a healthy diet, and keep your stress level down.

But there’s something else you should be doing to SLASH your heart risk…

It’s so simple that anyone can do it.

And it will only take you about nine minutes a day.

A major new study of over a million seniors found that active people over 60-years-old cut the risk of heart attack and stroke by 11 percent compared to those who don’t exercise.

Eleven percent doesn’t sound like much, but most drugs pushed by Big Pharma don’t come anywhere close to reducing your risk of ANY disease by 11 percent.

AND the level of activity needed to make that change was equal to just about one hour per week of exercise.

Anyone can exercise one hour per week… that’s about nine minutes a day.

The key to this exercise only one hour a week thing is to be a little bit vigorous, so fast walking or swimming are going to work much better than a slow stroll.

Consider going out for a walk and spending 10 minutes at a leisurely pace and then spending 20 minutes walking faster. Do that two times a week and you’re done!

Want more heart protection? The study showed that people who worked out more did better.

But you gotta stick to it…

They also found the negative: people who worked out five times a week and stopped saw their risk rise 27 percent – so make walking a habit and keep it.

If you’re looking for something with a lower impact on your joints, check out the water aerobics classes at your local swimming pool or gym.

These will help you get the activity your heart needs, while also keeping pressure off your joints.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Is This Household Device KILLING You?!

We’re a nation of ZOMBIES! Everywhere you go, people are just stumbling along with their faces buried in their phones and tablets. It’s like all that technology is slowly destroying their brains. Well, it is… and that’s just the half of it. Because it turns out that those technology screens may be shaving YEARS off...

Read This

[Attention Seniors!] THIS Condition is WRECKING Your Health

Most of my patients fret over getting the same diseases – diabetes, Alzheimer’s, and cancer. And with good reason. These chronic illnesses can strip away your health… your memory… and even your independence. But there’s another one you should be worried about. You see, this life-changing condition can put you on the fast track to...

Read This

[Alert] FDA Recalls ANOTHER Popular Drug

It seems like every time I turn around there’s a different Big Pharma drug being ripped off the shelves because it contains some deadly toxin. With all that money they take from seniors like you and med, you would think pharmaceutical companies would produce the safest products on the planet. But they DON’T. And the...

Read This

[Alert] Toxic Food Ingredient DESTROYING Your Liver

It’s no secret that our food supply is tainted with nasty chemicals like preservatives and artificial sweeteners. The FDA will tell you these are all “safe” for you to eat. But I’m here to tell you they’re NOT. In fact, there’s one FDA-approved food ingredient that’s proven to DESTROY your liver. And chances are you’re...

Read This

Busted! PROOF Statins Are a RIP-OFF

I’d call cholesterol-lowering statins the biggest joke in medicine. Except the joke is on all of us… and I don’t find that funny at all. For decades, Big Pharma and mainstream doctors have pushed the same lie about statins. They’ve told us these pills were saving our lives… preventing us from dropping dead from heart...

Read This

Ladies: You Need to FIGHT Your Doctor (If He Does THIS)

Ladies, I need to ask you a couple of tough questions… But, trust me, they might save your life. What would you say to your own daughter if she was in a bad relationship? I’m talking about a relationship where the guy had all the power… and she was afraid to speak her mind. You’d...

Read This

[Alert] New Blood Pressure Drug Risk Discovered!

Here’s the way the typical story goes: You walk into your mainstream doctor’s office. They sit you down and take your blood pressure. And if it’s even a little bit high… they force you on a risky drug to lower your blood pressure. And that is the beginning of a slippery slope. Because chances are...

Read This

[HOT!] Bedroom Secret SLASHES Heart Risk

Boy have times changed! When I was a medical student, I learned that the ONLY thing a heart attack patient should do to heal is get plenty of bed rest. But according to new study, this advice is ALL WRONG. Because there’s something EVERY heat attack patient should be doing if they want to live...

Read This

Tasty Snack Makes You A STUD Again!

I always say: being healthy can be easy. There are little things you can do to make a big difference in your heart, bone, and brain health. And the same is true for your libido and sexual performance. You see, there’s one simple – and tasty – way to become a stud in the bedroom...

Read This

[Discovered!] The REAL Cause of Alzheimer’s

Let’s get real: Alzheimer’s disease has NOT always been around. Sure, most of us become forgetful as we get older…  but full-blown memory destruction didn’t happen to millions of seniors a hundred years ago. Recent research has uncovered why the REAL cause of this modern epidemic. And it all comes down to the mainstream’s banishment...

Read This