Always Tired? THIS is DRAINING Your Energy
Dear Living Well Daily Reader,
These days, it seems the world is just buzzing with energy.
Vaccinated people are socializing again… eating with friends outside… and starting to shake off the loneliness of the pandemic.
So why do you feel so tired?
You find yourself dragging, reaching for more cups of coffee or sugary energy drinks… but still wondering why you can’t just feel awake.
I’m here to tell you there’s a reason for your exhaustion… and your mainstream doctor may have missed it completely.
And once you know what it is, you can SUPERCHARGE your low energy and get your life back.
The secret? Iron.
This essential nutrient is VITAL for keeping pep in your step.
Iron’s main role in your body is the production of red blood cells, which carry oxygen to your cells from your lungs.
And oxygen is key to having high energy levels. Because without it, NONE of your cells can function correctly.
In fact, low iron and oxygen can cause dementia-like symptoms, headaches, shortness of breath, reduced immune function, and weakened muscles.
But here is the thing: most people don’t know if they are low in iron.
And that’s why I recommend you get a blood test if you think you might be low. This is really important if you are male or postmenopausal.
The Recommended Daily Allowance varies depending on your age, whether you’re male or female, or if you are athletic or not. In general, you should get around 8 milligrams a day if you’re a male or postmenopausal.
I always warn people to be careful with the types of iron they choose because most cause constipation and other tummy troubles.
Iron-rich foods are often the best way to go (and they’re tummy-friendly). Here are a few:
- meats (especially red meat)
- beans
- dark leafy greens
- dark chocolate.
Vitamin C also helps the absorption of iron – so make sure you are getting enough.
But the secret is balance. Too much iron can be toxic, so it’s important to make sure you talk to your doctor about supplementing.
P.S. There’s another low-energy trigger to be mindful of… and chances are, your mainstream doc doesn’t know about it. Find out more right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...
Find Exercise Exhausting and Painful? Try THIS Natural Fix
If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...
Mailbag: Unsteady on Your Feet? Now What?
“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...
Is There Really a Hidden Benefit to BROCCOLI?
Just when we thought broccoli’s resume couldn’t get any more impressive, new research proves us wrong. The phytonutrients in this tasty veggie can lower inflammation… balance blood sugar… and even boost your memory. And you likely already know of broccoli’s legendary prowess in preventing cancer. Now, a new study reveals that sulforaphane, the potent compound...
Belly Trick BOOSTS Brain Function
Boy do I love a cheap and easy solution. And if you can’t resist a good bargain either, keep reading. Because I have a brain-boosting one to share that fits the bill. If you’re like most folks, you intend to stay as sharp as a tack well into your golden years. So, you’re always on...
The Hidden Heart Danger LURKING in Your Gut?
Dear Living Well Daily Reader, Living with inflammatory bowel disease (IBD) is no walk in the park. The cramping, the urgency, the endless trips to the bathroom—it’s a daily struggle that can leave you exhausted and frustrated. And here’s the kicker: sometimes, IBD’s vague symptoms can lead to misdiagnosis or even NO diagnosis at all....
Has the Key to Unlocking Better MS Treatments Been Found?
Dear Living Well Daily Reader, Imagine waking up one morning and feeling a strange tingling in your fingers. You brush it off, thinking it’s just a pinched nerve. But then, your vision starts to blur, and your balance is thrown off. Suddenly, you’re faced with a terrifying reality: you have multiple sclerosis (MS). For the...
6 Secret Ways to Spot HIDDEN Processed Foods
“Avoid eating processed foods,”—If I’ve said it once, I’ve said it a thousand times. The reason why is simple. These Frankenfoods are designed to satisfy your taste buds. But they leave your body full of foreign chemicals that can cause harm and in need of more nutrients. But a patient asked me the other day,...
8 Red Flags There’s a Heart Attack in YOUR Future
Humor me and count to 40. Done? According to the Centers for Disease Control and Prevention (CDC), someone in the United States just had a heart attack. That adds up to around 805,000 people a year. Many of those were a “silent” heart attack, with the victim having no clue it even happened—and they go...