Beat Chronic Fatigue with This Effortless Trick

Dear Living Well Daily Reader,

If you’re scratching your head about what to do about chronic fatigue syndrome, you’re not alone.

While there’s a lot of pain and misery with having chronic fatigue, it’s the overwhelming exhaustion that most people struggle with.

You’ve probably tried extra strength coffee, energy drinks, and all sorts of tricks.

But what if I told you that there’s a better solution to get you back on your feet?

Now it’s possible to reclaim your energy and beat back chronic fatigue with this effortless trick.

I’ve talked before about the importance of a diverse microbiome… but now researchers have found it could be the key to defeating chronic fatigue syndrome.

While we have a lot to learn about this collection of (mostly) bacteria that inhabit our guts, one thing is very clear: having a vast and varied selection of bacteria is better than having only a few.

That’s why a group of researchers publishing their study in the British Medical Journal decided to investigate the diversity of the microbiome of people with chronic fatigue syndrome.

And they discovered that folks with chronic fatigue have less diverse bacteria, yet they had higher bacterial counts. This means that the bacteria they did have wasn’t doing its job.

There’s something else— the chronic fatigue sufferers in the study also had lower levels of butyrate, a beneficial molecule produced by gut bacteria.

Butyrate is important for gut health because it helps to keep inflammation low and prevents leaky gut syndrome.

Having low butyrate tends to create a bad feedback loop where inflammation and leaky gut make it even harder for butyrate-producing bacteria to thrive.

And this just makes butyrate levels drop even further.

So, how do you return your digestive tract to its former health?

Let me show you.

Dr. Scott’s Gut Health Program for People with Chronic Fatigue

  • This supplement is your easiest path to a healthy and diverse digestive system. I prefer a probiotic product that contains a fiber prebiotic along with good bacteria.
  • Eat enough fiber. This will not only help with regular bowel movements, but it will also help stimulate healthy bacterial growth. I always suggest people choose both water-soluble and water-insoluble fiber. One of my favorite fibers is ground flax seeds.
  • Eat fermented foods. This should include yogurts, sauerkraut, miso, natto and others. Use probiotics to make sure you are getting enough good bacteria.
  • L-Glutamine. This is a powerful amino acid that can help repair the lining of the gut.
  • Throw away junk food, trans fats, processed, and chemical foods. All processed foods, trans fatty acids, artificial sweeteners, and alcohol harm gut bacteria. Do what you can to limit these non-foods in your diet.

 

P.S. If you really want to go the extra mile, try this “table fruit” to help get an even healthier gut.

 

SOURCE:

Johnson, Cort. “Major Study Links Gut Bacteria to Fatigue in Chronic Fatigue Syndrome (ME/CFS).”11/10/21. https://www.healthrising.org/blog/2021/11/10/bacteria-fatigue-chronic-fatigue-syndrome/

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

BRIGHT IDEA Stops Colon Cancer in Its Tracks

Dear Living Well Daily Reader, One thing no one ever thinks to warn you about a cancer diagnosis is the RUSH. While you’re still trying to process the news that you have cancer, you’re already asked to make decisions about your treatments. You’re told there’s no time to waste. And warned delays could lead to...

Read This

MAILBAG: The Startling Truth About Sugar

“I’m diabetic and I don’t quite understand the differences in sugar. There’s sugar you make cookies with but also fruits have sugar. Can I have fruits even though they have sugar too?” – Annette, from Helen, GA Hi Annette, For something that seems so simple, sugar sure gets complicated very quickly. That table sugar you...

Read This

Prostate Cancer Treatment MAKES WAVES (Side-Effect-Free!)

I’m not going to pull any punches here. Getting a prostate cancer diagnosis is downright terrifying. And that’s especially true because for YEARS there weren’t any remarkable advancements in the treatments for this cancer. Watchful waiting (active surveillance) was the best we could do for men with small tumors that didn’t appear aggressive. And for...

Read This

Top COVID Symptoms Have Changed (SURPRISING!)

We’ve lived with COVID-19 for nearly three years now. That means we KNOW what it looks like, right? Wrong. The dominant COVID strain infecting people today doesn’t look exactly like the one that infected people last year. The virus is constantly changing. And so are the symptoms when you catch it. Different COVID strains appear...

Read This

NSAID Pain Relievers: A SHOCKING Discovery

My excellent editor told me the other day that she gave in and took some naproxen for her psoriatic arthritis pain. And she’s not alone. Occasionally even people who are passionate about natural medicine turn to over-the-counter or prescription drugs for pain relief. After all, joint pain can be downright debilitating. But before you reach...

Read This

Fake Meat Hiding a Dangerous Secret? (Study)

People ask me all the time what I think about meat substitutes. My reply is simple: “They’re junk!” The labels claim that these fake meats are better for your health and the environment. But nothing could be further from the truth… If you’re a regular Living Well Daily reader, you know I’m constantly warning you...

Read This

Simple Trick Dramatically Slows Memory Loss

Ask a group of middle-aged people about their biggest fear, and they will almost universally say, “losing their minds.” And I agree. The thought of my precious memories fading away is at the top of MY “no thanks” list. But just wanting your brain to be healthy isn’t enough. You have to work at protecting...

Read This

MAILBAG: The DISTURBING Truth About Alzheimer's Drugs

“What’s your take on the drugs for Alzheimer’s?” – Timothy, from Bel Air, MD Hi Timothy, Let me make it simple: They’re junk. You’ve seen the breathless headlines, I’m sure. After all, they’re almost impossible to ignore! They make exciting claims like “New breakthrough in Alzheimer’s Treatment Is a Game Changer!” or “FINALLY an Alzheimer’s...

Read This

Don't Start Your Dishwasher Until You Read THIS

For YEARS, modern medicine essentially ignored the gastrointestinal tract. Sure, it’s where you digest and absorb your food. But that was the end of the story. They were clueless about how intertwined our digestive system is with our OVERALL well-being. We now understand our gut is so closely linked to our health that it’s impossible...

Read This

Pro-Honey Study Is Full of HOLES

When I first spotted this new study on the supposed benefits of eating honey, I was ready to punch holes in it (for reasons I’ll reveal in a moment). In fact, I’d typically toss a study like this one in the trash and move on. But as I thumbed through the research published in the...

Read This