BELLY Secret Could EASE COVID-19 Severity?

I bet you’re sick and tired of hearing about COVID-19.

In fact, you were probably fed up with it YEARS ago. Most of us were.

But the reality is we’re stuck with this bug right now… and likely for a long time to come.

In fact, most infectious disease experts say we’ll likely have to add COVID-19 to the list of yearly infections we battle. It will take a seat alongside the common cold and flu.

And similar to those other infections, we’ll need to brace for a COVID season every year.

But you don’t have to feel like you’re a sitting duck waiting around to get sick this fall and winter. Instead, you can be proactive.

Start with all the standard precautions we know by heart, such as frequent handwashing and social distancing. But there’s one more easy but effective trick you can try.

Doing so could make your body far less friendly to any circulating bugs as we head into the fall and winter months.

And it’s something you should be doing anyway.

I’ve discussed the importance of gut health here in Living Well Daily many times. Let’s quickly recap some of the MANY reasons you should focus on your belly bugs.

A well-balanced microbiome (the sum of all your gut bugs) is linked to the following:

  • More stable blood sugar
  • Better heart health
  • Improved kidney health
  • Healthier brain function
  • Stronger immunity
  • Good weight control
  • Great skin health
  • And, of course, better digestive health

Improving your gut health can make YOU healthier from head to toe. Your body will be better prepared to battle with threats of all sorts.

And you’ll be less likely to get severely sick when you do come down with an illness.

But you don’t need to take my word for it alone. A team of experts recently published a study in the journal Pathogens that reached the same conclusion.

The researchers found that having a more diverse microbiome can improve your immune system and help fight infections like COVID-19.

To step up your gut-bug game with a more diverse microbiome, you must introduce different kinds of healthy bacteria to your system.

The best way to do that is through low-sugar fermented foods such as naturally fermented sauerkraut, yogurt, kefir, aged cheeses (including Swiss, provolone, Gouda, cheddar, and edam), miso, kimchi, and kombucha.

Taking a quality probiotic supplement is a good idea too.

P.S. The benefits of improving your gut health are practically endless. For 5 MORE (surprising!) probiotic plusses, click here.

Source: Gut Microbiota and COVID-19: Potential Implications for Disease Severity. Pathogens. doi:10.3390/pathogens11091050.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

How to Get Your Spouse to Go to the Doctor

The other day, a friend asked me if I thought her husband was trying to hide something because he wouldn’t go to the doctor. It’s a common scenario, I told her—research shows that many men avoid preventative care and doctor’s visits. (Some women are guilty of it, too.) But what if your spouse is clearly...

Read This

Glucose Guardians Discovered at the GROCERY Store!

A new meta-analysis suggests that the spices in your kitchen aren’t just bursting with flavor. They could also deliver hidden health benefits. That’s especially true if you’re concerned about keeping your blood sugar in check. Which, honestly, everyone should be—regardless of whether you’re diabetic or not. The recent study confirmed that several popular spices (some...

Read This

Mailbag: The TRUE Cause of Your Tingly Scalp

“Why do I feel a tingling sensation in my scalp when I’m stressed?” – Anonymous Hi Anonymous, About twenty years ago, I was running on a trail in the early morning light when a fox bolted from the cover. It ran beside me for a few yards before ditching into the woods. I’m guessing the...

Read This

The Hidden (and DEADLY) Cost of Convenience

In our fast-paced, modern world, we’re always on the go, juggling work, family, and social obligations. The frantic pace leaves little time for home-cooked meals. As a result, convenience has become king. Ultra-processed foods (UPFs) swoop in to save the day. They beckon us with their bright packaging and promise of ready-to-eat, instant gratification. And...

Read This

Exercise Leaving You in Pain? Try THIS Natural Fix

One of the biggest barriers to building a regular exercise routine is that many folks feel fantastic right after a session, but then they pay for it the following day. Those post-exercise aches and pains alone are enough to prevent most people from even thinking about working out again. But what if I told you...

Read This

Caffeine’s Benefits Go BEYOND the Buzz

Over 60 percent of American adults drink coffee daily—enjoying the caffeine-induced energy boost to jumpstart their day. However, caffeine’s benefits don’t end with that temporary jolt of alertness. It has other potential payoffs, including reducing diabetes risk and body fat. Now, new research reveals those benefits can vary from person to person… and the surprising...

Read This

Live LONGER and HEALTHIER with the “Grocery Cart Challenge”

Nobody on the planet who grabs something from a vending machine, thinking, “This is a healthy choice.” So, if we KNOW it isn’t good for us, why do we do it? Well, often it’s for convenience. We’re hungry and in a hurry, so grab-and-go foods fit the bill. But that’s not the only reason we...

Read This

BEWARE of the “Coffee Trap” [UNDOES Benefits]

Longtime Living Well Daily readers know I love my coffee. Powerful antioxidants and other healthy compounds in coffee deliver various health benefits. In fact, studies confirm a regular coffee habit may reduce the risk of diabetes, Parkinson’s, and liver disease. It also provides a temporary boost in energy and focus that many people rely on...

Read This

Frailty Leads to a Shorter Painful Life? [Surprising FIX]

Aging sure isn’t for sissies. You have to be tough as nails to manage it gracefully. Everything gets a bit more challenging. Whether it’s diet, exercise, or reducing specific risk factors, you often have to work harder to get the same results. Eventually, all the so-called “diseases of aging” start nipping at your heels, from...

Read This

Mailbag: Taste Buds in Turmoil? The Cause of Metallic Mouth

“Should I be concerned about a metallic taste in my mouth? It happens on occasion but isn’t every day.” – Mark Hi Mark, Many people experience a metallic taste that will not go away, and it can be caused by several different things. The most common cause of “metallic mouth” is poor oral health. Gum...

Read This