Bone-Boosting Nutrient REDUCES Fractures!
You could probably drink milk all day long and still suffer from weak bones.
That’s because the hard fact is, no animal on Earth consumes AS MUCH calcium as humans do, but yet we still have some of the weakest bones on the planet.
Well, according to new research, the REAL cause of bone loss has NOTHING to do with calcium.
Instead, keeping healthy bones boils down to getting the right nutrients. And there’s one key nutrient you might be skimping out on.
Without it…you might just be sending your risk of fractures through the ROOF.
If you’ve talked to your mainstream medical doctor, they’ll tell you that the research doesn’t support the use of Vitamin D to keep bones healthy.
Even though 75 percent of people don’t get enough Vitamin D!
That is a health tragedy!
A recent study published the journal Clinical Rheumatology combined the research many different studies (called a systemic review and meta-analysis).
They concluded that the combination of Vitamin D AND calcium can greatly reduce fractures.
This is important because especially as you age, a broken bone is a fast track to the grave.
I know that might sound a bit dramatic, but it’s true. Most older people who break a bone have a substantial reduction in their longevity.
The reason a broken bone is so deadly has to do with slow healing as we get older and sitting in a bed reduces muscle mass (and remember, having a good muscle mass is a key to living a long life).
BUT let’s not stop with only vitamin D – healthy bones are so much more.
Dr. Scott’s Healthy Bone Plan:
- Protein is the forgotten nutrient needed for good bone health. Most proteins will help with bone growth, but collagen is extremely important to build good bones. I take a powered collagen product because collagen is hard to get in our diets. Vitamin C works with protein to create a collagen matrix.
- Vitamin D is one of the more important nutrients you can take to help build good strong bones.
- Vitamin K is another necessary and forgotten nutrient essential for bone building. Remember, if you are on blood thinners, to check with your doctor when taking vitamin K.
- Many minerals are also important for your bone health, including magnesium, boron, and chromium.
- Exercise not only helps your muscles to grow, but your bones. To build strong bones you have to move your body around (walking and running are your best bets).
Written By Dr. Scott Olson
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Dear Reader, If you or a loved one suffers from Parkinson’s disease, you already know how devastating it can be. The tremors, stiffness, fatigue and mood changes can make life miserable. And your mainstream doc is ZERO HELP. They don’t have a clue how to prevent Parkinson’s… let alone CURE it. But that’s all about to change. ...
Dear Reader, As you grow older, your risk for diseases like diabetes, heart disease and cancer, just to name a few, all skyrocket. Your mainstream doc will tell you there’s simply nothing you can do about it, it’s just what happens the longer you’re living on this planet… But here’s the catch. What if that old-school belief ISN’T true? Would you believe me if I said...
Dear Reader, Did you find yourself stocking up on canned foods and bottled water during the pandemic? While stocking up may certainly be a good idea – because let’s be honest, no one knows if or when things could shut down again (no one is going to forget the rush on toilet paper any time soon!). In fact, you may just keep packaged...
Dear Reader, Now you’d think with all the time we’ve spent at home lately, that pains (like back and joint pains, or carpal tunnel syndrome) would all just… disappear. But the reality is that the exact opposite is true. In fact, if you struggle with aches and pains and have found yourself at home – especially during the “quarantine period — not doing as much as...
Dear Reader, I’m sure you’ve hear the old saying… Too much of a good thing can be bad. It’s true – from drinking alcohol, to eating too much seafood – even things like exercising. But, more frighteningly, it can also be true when it comes to mainstream medicine. Let’s face it, walking into your mainstream doc’s...
Dear Reader, Just about everyone enjoys being outside during the summer. There’s only one huge downside to evening dinners on the deck, or spending time in the yard… Bugs. And if you’re someone who often feels like a free buffet for mosquitos, you probably have a few bottles of bug spray at the ready. But before you go lathering up in...
Dear Reader, I’m sure you’ve probably seen the list of COVID-19 symptoms so many times that they’re practically burned onto the inside of your eyelids. The symptom list can create a lot of anxiety, especially this time of year when it can be hard to distinguish between allergies, a cold… or something worse. But there is some good news if you’re...
Dear Reader, Former president George H.W. Bush was famous for hating broccoli. And while health officials begged the president to keep his mouth shut about his broccoli disgust, he just couldn’t help himself. President Bush is not alone – many people despise all broccoli-like vegetables. If you are one of those people who don’t like broccoli, I have good reasons you should find a way to put it on your plate. ...
Dear Reader, Walking into your local pharmacy should be like walking into a grocery store. You go in looking for what you need, pick it up, head to the cashier, and you’re on your way. You probably don’t think twice about the medicine you’ve just picked up – and how there’s a very real chance that it could actually...
Dear Reader, I bet you already know that the best way to AVOID heart disease is to eat well and exercise. Yes, it really is just that simple. Studies show that regular physical activity lowers the incidence of heart disease, strokes and heart attacks. But what happens if you’ve already had a heart attack? What appropriate measures should you take to keep yourself healthy? I’m old enough to...