Boost Your Longevity with This “Best Friend” Secret
Heart attack. The words can send shivers down anyone’s spine. And if you’ve had a heart attack, you know just how terrifying it is. But the attack itself isn’t nearly as scary as your new reality. You see, once you’ve had one heart attack, your chances of having ANOTHER heart attack – or dying from another heart issue – go through...
Can You Make Your Brain 2 Years Younger?!
It’s the time of the season where we get together with family and friends… Sit around the tree, gather for a meal, and share stories and memories with your grandkids. But it can be hard to reminisce on old times if you find your mind isn’t as sharp as it used to be. Especially if you’re older. You may find...
“Sugar Impersonators” Spiking Your Blood Sugar?
It’s no surprise that I always suggest staying away from sugar. It causes all kinds of health problems… and a big one is that, in large amounts, it’ll send your blood sugar through the roof. But sugar isn’t the only culprit Those foods that act like sugars can also open a can of worms when it comes to your health. These “sugar impersonators” can also...
Easiest Way to Get Your 40 Winks
Dear Reader, It’s hard enough to get a good night’s sleep – even good during good times! But with all the news, politics, and the ongoing coronavirus… it is downright impossible to get your forty winks. You might even find yourself tempted to grab an over the counter sleep aid. But before you go buying one of these drugs that are riddled with side...
Is Your Prescription WRONG?
Dear Reader, You make an appointment at your doctor’s office (which, let’s be honest, is no small feat in an “Era of Infection”). You pass the temperature and the pandemic questions with flying colors. You brave the waiting area, where any number of people might be infected and breathing viruses into the air… Everything inside the exam room goes as planned. But there’s something all-too-common that could be happening when you leave – something you don’t expect....
“Healthy Habit” a Wrecking Ball for Your Heart!
Dear Reader, Overall, you try to eat healthy, do well for yourself, and even exercise. Maybe you even think about your heart health when you’re choosing food at a restaurant or the grocery store. You try to get your fruits and veggies, order diet drinks instead of full-calorie sodas, skip the dessert on most occasions (we all have to splurge sometimes!), and focus on lean meats and whole...
[Breaking] A Source of Alzheimer’s Discovered?!
Dear Reader, Alzheimer’s disease is the most common form of dementia in the world. You’ve probably heard that this degenerative brain epidemic is caused by a buildup of harmful plaque in the brain. That much we know. But why that plaque builds up in the first place is a source of heated debates in the medical community. And now a new study suggests a key player...
The “Sweet” Solution to Lowering Your Blood Pressure!
Dear Reader, It’s Thanksgiving. And while we’ve been living in some strange times, I hope you’re able to safely spend some time with your loved ones. Incredibly enough, we’re cruising right into the holiday season. And while it’s a time of joy, thankfulness and family, many people also feel something else… Stress. While we may not...
[Warning] An Air Pollutant Hiding in Your Home?!
Dear Reader, When you think of air pollution, the typical culprits come to mind… Automobile exhaust, factory fumes, cigarette smoke… But have you ever considered one that’s hiding in your own home? In fact, it could be in your house right now. Here are the facts… Maybe you are like my wife; whenever we have friends over, or when she wants to relax, she lights a candle. She’s not...
Alzheimer’s: “Light” at the End of the Tunnel?
Dear Reader, For decades, Big Pharma has been pouring millions into Alzheimer’s research. And there hasn’t been a whole lot to show for it. Sure, they’ve figured out that this devastating disease is caused by amyloid beta and tau proteins that attack your brain. But none of their pricey, risky drugs can stop them from growing. ...