Delicious Diet Gives You SUPER Hearing
When it comes to your five senses (sight, sound, smell, touch, taste), you’re probably scared to lose your sight the most.
And with good reason… we make recognized danger and navigate our world through sight.
But what most people don’t realize is losing your hearing is often more devastating than losing eyesight.
Because not being able to hear blocks communication… making it harder to talk to and connect with people. And it also increases your risk of developing dementia.
Now, you don’t have to worry about this happening to you.
You see, there’s a delicious diet that can slash your risk of hearing loss by 30 percent!
And it includes some of your favorite foods.
Eating a Mediterranean diet will help you fight heart disease… Alzheimer’s… and even cancer.
And now we know it can protect you from hearing loss, too.
In a recent study, researchers tracked hearing loss and diets of over 3,000 women for three years.
At the end, they found that folks who ate more, vegetables, beans, leafy greens, seafood, and fish were less likely to report their hearing getting worse as they grew older.
How big of a difference did the diet make? A 30 percent decrease in hearing loss.
And that’s because specific nutrients found in this diet – like carotenoids from carrots and oranges, folate from leafy greens and legumes, and omega-3 fatty acids from fish – directly impact parts of your ear and brain that are responsible for hearing.
As you know, I champion a low-carb diet but that doesn’t mean you should ignore vegetables.
In fact, the opposite, there are many good, low-sugar vegetables such as leafy green, broccoli, onions, mushrooms… that your body needs.
And plants contain carotenoids, polyphenols, folic acid, omega-3 fatty acids (as well as antioxidant production) – all of which are directly linked to preventing hearing loss as you age.
The good news? You can get all of these foods by following the Mediterranean diet.
This diet includes foods like olive oil, leafy greens, vegetables, nuts, berries, poultry, and wild-caught seafood. And it excludes processed foods like crackers, cookies, chips and other high-carb foods.
This diet is proven to help seniors improve their heart health, blood sugar, and digestive – so even if you’re not worried about your hearing there are other good reasons to eat these foods
Written By Dr. Scott Olson
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
If you’ve fought breast cancer and won, it feels like a HUGE victory. Because it is! But there’s always that voice in the back of your head that says… what if it comes back? It’s a valid thought… especially when many folks suffer this fate. Fortunately, now researchers have uncovered a secret trigger that switches...
No crystal ball’s going to tell you how long you will live. But after decades of seeing senior patients, I can tell you there is something that will ensure you’re going to be around for a while: your mobility. In fact, research shows that the less you’re able to move around, the more likely you...
Do you feel like your memory is getting a little worse? Maybe you leave the house without your wallet… or forget why you came to the store. But then one day you get lost on your way home. Soon enough you start to worry… could it be Alzheimer’s? But now it’s time to say goodbye...
When you’re diagnosed with breast cancer, it’s hard to not to turn to mainstream treatments like chemotherapy. But one of the many downsides of chemotherapy is the side effects. And even though the mainstream will swear they just happen during the treatment… that’s NOT true. Because a new study shows they continue LONG after. In...
These days, it’s hard NOT to be anxious. Between the rising cost of medical care… the unrelenting news cycle… and worrying about your family, it’s no wonder you’re feeling on edge. Thankfully, certain herbs and nutrients – like chamomile, hops, passionflower, and theanine – can do a great job of easing your frets. But as...
You already know that the mainstream doesn’t have your best interests at heart. From their unhealthy suggestions to their pushing of dangerous pills, you know by now all they worry about is their bottom line. But when I tell you about their latest trick, you’ll be stunned. They’ve been packaging a common household item as...
Once you hit 50, the fear of Alzheimer’s disease creeps in. And no wonder! By the year 2025, there will be a 50 percent increase in the number of Americans diagnosed with Alzheimer’s… each one is losing their independence… their memories… and their lives. It’s a sad story, but it doesn’t have to be yours....
If you’re headed into menopause, you’re probably dreading it. The night sweats… the headaches… the mood swings. And if you’ve been through it, you’d like to keep all of it in the rearview mirror! But if you are entering “the change,” there’s something you can do to delay it. Something FUN for once… that will...
You may THINK you’re safe from the coronavirus. After all, you’re not hopping on a plane to China or taking a cruise any time soon. But it doesn’t matter. Because even though you’re staying inside… it can still get you. And without these four tips to avoid coronavirus, you’re a sitting duck. When 3,700 Japanese...
There’s something you need to know. A killer disease is taking the lives of hundreds of hospitalized Americans each day… many of them are seniors. And the mainstream is doing NOTHING to stop it. But you don’t have to be one of its victims. I’ll tell you what is hunting you… and how to outsmart...