End Cancer and Heart Disease… With FOOD?!

We all know the old saying “An apple a day keeps the doctor away”…

And there’s a lot of truth to this statement. Many studies show that eating apples (and other fruits and veggies) can improve your overall health.

Now it looks like these wonder plants can help you DESTROY cancer and heart disease, too.

But you have to eat the RIGHT amount.

Here’s exactly how to do that.

 

It’s no secret that eating fruits and veggies can STOP disease.

And now we know that you DON’T have to eat a truckload of them to drastically improve your health.

A large new study out of Australia looked at the diets and cancer and heart outcomes of more than 53,000 people over a 23 year period.

The researchers found that people who ate 500 milligrams of flavonoids – powerful compounds found in plants – were less likely to die of cancer or heart disease.

In fact, getting this perfect amount made them:

  • 36 percent less likely to die from any cause
  • 38 percent less likely to die of heart disease
  • And 36 percent less likely to die of cancers.

The reason for the dramatic results is that flavonoids help keep blood vessels healthy, are anti-inflammatory, and are powerful antioxidants.

Flavonoids are found in foods like apples, oranges, broccoli, berries, and other fruits and veggies.

And you can easily get 500 milligrams of flavonoids by eating ONE apple or orange, or a handful of blueberries or broccoli. Even a cup of tea will work.

If you have a hard time eating enough vegetables, make sure that you get them by supplementing – flavonoids are that important (I use a powdered superfoods blend).

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

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