Health Risks of Plant-Based Eating EXPOSED (Study)

By Dr. Scott Olson, ND Posted September 9, 2024

You’ve seen the headlines. “Go vegan for your health!” “Plant-based is the way forward!”

But before you ditch that steak for a veggie burger, there’s something you need to know…

A shocking new study has uncovered a dirty little secret in the world of plant-based eating.

And it might just make you think twice about reaching for that vegan snack.

Let’s dig into the dirt on this eye-opening research…

We’ve all heard the virtues of plant-based diets sung from the rooftops. But there’s a catch: not all plant-based foods are created equal.

A groundbreaking study published in Lancet Regional Health – Europe has put ultra-processed plant-based products under the microscope. And the results aren’t pretty.

Here’s the scoop:

• For every 10 percent increase in calories from ultra-processed plant-based foods, there was a five percent increased risk of any type of heart disease.
• Even worse, the risk of coronary heart disease jumped by six percent!

Now, what exactly counts as ultra-processed?

We’re talking about a wide range of products, including:

• Breads and cereals
• Plant-based meat alternatives (including popular brands such as Beyond Meat and Impossible Foods)
• Sweets and fizzy drinks

But the worst culprits aren’t the trendy meat alternatives. The study found that bread, pastries, buns, cakes, and biscuits are the worst contributors to this health risk.

You see, while many folks are focused on cutting out animal products, they often overlook the health implications of the foods they are choosing instead. Because, the fact is, regardless of their source, ultra-processed foods are bad for your health.

Ultra-processed plant-based foods are problematic because they tend to be higher in salt, sugar, and bad fats than their animal-based counterparts. Plus, they’re often loaded with additives your body doesn’t need.

But there’s good news before you throw in the towel on plant-based eating altogether.

The same study found that for every 10 percent increase in whole, unprocessed foods in the diet, the risk of:

• coronary heart disease decreased by eight percent
• dying from coronary heart disease plummeted by 20 percent
• dying from any cardiovascular disease dropped by 13 percent

The message is clear. You don’t need to avoid all plant-based foods OR all meat. Instead, choose the right ones.

So, what’s the takeaway?

1. Don’t be fooled by clever marketing. Just because something is labeled “plant-based” doesn’t automatically make it healthier.
2. Read ingredient labels carefully. The shorter and more recognizable the list, the better.
3. Prioritize whole, unprocessed plant foods in your diet.
4. If you choose plant-based alternatives, look for options with minimal processing and additives.

Remember, the goal isn’t to avoid plant-based eating altogether. It’s about making informed choices that truly benefit your health.

P.S. Caution… a meatless diet can deplete THIS heart-saving nutrient.

Source:

Fernanda Rauber, Maria Laura da Costa Louzada, Kiara Chang, et al., Implications of food ultra-processing on cardiovascular risk considering plant origin foods: an analysis of the UK Biobank cohort, The Lancet Regional Health – Europe, Published: June 10, 2024, doi. org/ 10.1016/ j.lanepe. 2024.100948

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More By Dr. Scott Olson, ND