Increase Longevity 39% AFTER a Heart Attack (Easy!)
By
Dr. Scott Olson, ND
Posted January 29, 2021
Dear Living Well Daily Reader,
Surviving a heart attack can make you feel two things… grateful to still be alive and scared.
Because if it could happen once, you know it could happen again.
Thankfully, there’s an easy way to ensure a long and happy life after that terrifying event.
It can extend your life by almost 40 percent… and it starts working almost instantly.
I’m old enough to remember when bedrest was recommended for everyone after a surgery or major illness.
Doctors just believed your body needed to rest after going through trauma.
But nothing could be further from the truth.
In fact, nowadays if you have surgery, we docs ENCOURAGE you to get up and move around as soon as possible.
But shouldn’t you take it easy once you had a heart attack?
Well as it turns out, the answer to that question is NO!
A new study published in the journal Medicine and Science in Sports and Exercise found that even after a heart attack, maintaining or increasing your activity could help you live longer.
The research team looked at 1,651 men who had a heart attack and classified them by their exercise level.
They followed these men for 14 years and found that those who kept up their high levels of physical activity had a 39 percent lower risk of all-cause mortality (dying for ANY reason) compared to those with a low level of physical activity.
By the way, a “high level of activity” is 2.5 hours or more of vigorous activity per week. This can be as easy as 2.5 hours of walking semi-fast a week. ANYONE can do that!
And confirming that walking can improve your heart, your cholesterol, your blood pressure, help you control weight, and increase your insulin sensitivity—it’s all great news!
This study was only conducted in men, but other studies have shown the same for women—so keep up that exercise routine!
And meanwhile, as you get moving, let’s take a look at more steps to keep your ticker ticking.
Dr. Scott’s Heart Disease Program:
- Eat Colorful Foods: This means getting enough vegetables in your diet. If you can’t stand veggies, you can “cheat” by getting your veggies and other superfoods in a powdered form. I take one every day by mixing it into yogurt and some berries.
- Avoid Vegetable Oils: Vegetable oils, especially trans fatty acids, are like setting off tiny bombs in your blood stream, which in the end increase inflammation.
- Fish Oil: One of the most powerful anti-inflammatories is fish oil. It works inside your body to keep inflammatory proteins low.
- Curcumin: This extract from turmeric is great at helping the body modulate inflammation. Unless you get a ton of this in your food, you should think about supplementing.
P.S. There’s also ANOTHER way you can increase your lifespan after a heart attack… and it’s even more fun. Find out what it is right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...
Find Exercise Exhausting and Painful? Try THIS Natural Fix
If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...
Mailbag: Unsteady on Your Feet? Now What?
“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...
Is There Really a Hidden Benefit to BROCCOLI?
Just when we thought broccoli’s resume couldn’t get any more impressive, new research proves us wrong. The phytonutrients in this tasty veggie can lower inflammation… balance blood sugar… and even boost your memory. And you likely already know of broccoli’s legendary prowess in preventing cancer. Now, a new study reveals that sulforaphane, the potent compound...
Belly Trick BOOSTS Brain Function
Boy do I love a cheap and easy solution. And if you can’t resist a good bargain either, keep reading. Because I have a brain-boosting one to share that fits the bill. If you’re like most folks, you intend to stay as sharp as a tack well into your golden years. So, you’re always on...
The Hidden Heart Danger LURKING in Your Gut?
Dear Living Well Daily Reader, Living with inflammatory bowel disease (IBD) is no walk in the park. The cramping, the urgency, the endless trips to the bathroom—it’s a daily struggle that can leave you exhausted and frustrated. And here’s the kicker: sometimes, IBD’s vague symptoms can lead to misdiagnosis or even NO diagnosis at all....
Has the Key to Unlocking Better MS Treatments Been Found?
Dear Living Well Daily Reader, Imagine waking up one morning and feeling a strange tingling in your fingers. You brush it off, thinking it’s just a pinched nerve. But then, your vision starts to blur, and your balance is thrown off. Suddenly, you’re faced with a terrifying reality: you have multiple sclerosis (MS). For the...
6 Secret Ways to Spot HIDDEN Processed Foods
“Avoid eating processed foods,”—If I’ve said it once, I’ve said it a thousand times. The reason why is simple. These Frankenfoods are designed to satisfy your taste buds. But they leave your body full of foreign chemicals that can cause harm and in need of more nutrients. But a patient asked me the other day,...
8 Red Flags There’s a Heart Attack in YOUR Future
Humor me and count to 40. Done? According to the Centers for Disease Control and Prevention (CDC), someone in the United States just had a heart attack. That adds up to around 805,000 people a year. Many of those were a “silent” heart attack, with the victim having no clue it even happened—and they go...