
“Iso Diet Method” FIGHTS Multiple Sclerosis
Dear Living Well Daily Reader,
If you have multiple sclerosis (MS), you understand just how bad it really is.
The condition waxes and wanes. Sometimes you’re okay, other times you’re in pain. And facing issues with balance, numbness, weakness, vision, fatigue, and heat intolerance can become unbearable.
But the drugs the mainstream doctors give you are worthless.
Luckily, there’s an easy—and reliable—way to help keep your symptoms at bay.
A new study has discovered the power of this “iso diet method” to FIGHT BACK against multiple sclerosis.
And unlike Big Pharma’s treatments, it WON’T cost you an arm and a leg.
I’m talking about isoflavones.
Isoflavones are a class of molecules called flavonoids that are naturally:
- antioxidant,
- anticancer,
- antimicrobial,
- and anti-inflammatory.
There are over 6,000 different flavonoids, of which isoflavones are one type, and you can find them in a variety of foods.
And now, they could be your best bet for managing MS symptoms.
A group of researchers from the University of Iowa investigated how an isoflavone-rich diet could calm the brain and spinal cord inflammation that’s typically found in MS patients.
For the study, they tested a high-isoflavone diet on mice with MS for six weeks. Half of the mice were fed a placebo diet, and the others were fed a diet rich in isoflavones.
They found that the mice who didn’t eat the high-isoflavone diet had many MORE inflammatory cells and disease.
But the researchers discovered something else as well: isoflavones support a healthy microbiome. And if you’re a frequent reader of Living Well Daily, you know how important a diverse microbiome is for your health as a whole.
This study provided even more evidence to show that a happy microbiome can reduce disease-causing inflammation.
So, how do you start getting enough isoflavones?
Load up on more soy foods like tempeh, tofu, soy milk, soy cheese and yogurt, and miso. You can also get a soy-based protein powder that you can add to smoothies each day.
And if you’d like to totally revamp your diet to treat your MS, I also like the Wahls Protocol. Designed by a doctor who lives with MS, this diet can give you some amazing results. You can find out more about it right here.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Does Scratching Feel So Good… If It’s So Bad?
You know that feeling—you get an itch, and no matter how much you try to ignore it, it takes over your brain until you finally give in. You scratch… and for a blissful moment, relief washes over you. But then, BAM! The itch comes back, angrier than ever. Sound familiar? Turns out, there’s a scientific...
Break Free from Back Pain NATURALLY
“I’m having lower back pain on both my left and right side. They have tried steroid injections, physical therapy, and dry needle injections and nothing seems to work. Any ideas that you might suggest?” —Still Aching Dear Aching, It’s incredibly frustrating when conventional pain treatments don’t provide the relief you’re seeking. When my patients struggle...
This Afternoon Beverage Break SLASHES Diabetes Risk
If you’re like most folks (and certain newsletter-writing doctors), you probably reach for another cup of coffee when the afternoon slump hits. Well, new research suggests switching your afternoon beverage choice could do more than keep you alert… it could shield you from type 2 diabetes. In fact, this simple drink swap could slash your...
Nightly "Brainwashing" Protects Your Memory
Think skipping sleep is no big deal? Think again. Groundbreaking research reveals that deep sleep does more than just help you feel refreshed. Another CRITICAL memory-preserving process is taking place behind the scenes. But here’s the concerning part… If you’re taking a sleeping pill, you might be blocking this crucial step. Here’s what you need...
The “Harmless” Additive DESTROYS Your Brain
Ever wonder why ice cream stays creamy in the freezer? Or why peanut butter doesn’t separate? The answer is emulsifiers—common food additives that manufacturers love. However, new research suggests these “harmless” ingredients could be causing serious brain damage. And they’re hiding in more foods than you can imagine… A disturbing new study published in Brain,...
One Move Adds 5 YEARS to Your Life
Believe it or not, the fountain of youth might be closer than you think… A groundbreaking study reveals that a simple activity you’ve been doing since you were a toddler could add YEARS to your life. And the best part? It won’t cost you a dime… New research published in the British Journal of Sports...
Walking Trick Reveals Your Fitness Level
We count on doctors to tell us how healthy we are. They take our blood pressure, listen to our hearts, and send us out for blood work to get the answer. But there’s something else you can do anytime you want to know your fitness level: walk a mile. That’s right, this simple activity you...
This Diet Trick Could Protect Your Brain for LIFE
You know the saying, “You are what you eat”? Well, when it comes to your brain, it’s more accurate than you think… New research suggests that a Mediterranean diet—an ancient way of eating that prioritizes whole, nutrient-dense foods—may protect your brain’s white matter. And that’s a big deal because white matter is critical in keeping...
Mailbag: The REAL Reason You Can’t Lose Weight
“Why can’t I lose 10 pounds? I tried many versions of diets. Low Carb, intermittent fasting, etc.” Struggling to Slim Down Dear Struggling, Losing weight, especially when we’re past our 20s, can be frustrating. A muscle mass issue is most likely the culprit behind those struggles to slim down. You see, as we age, we...
Can Eating at the RIGHT Time Protect You from Diabetes?
When it comes to managing your health, when you eat may be just as important as what you eat. Now, a growing body of research shows that time-restricted eating (TRE), or intermittent fasting, may improve several markers of health… Particularly for people with metabolic syndrome. Before we dive into the benefits of time-restricted eating, let’s...