Woman looking at herself in the mirror.

[LADIES] Delicious Fruit TRIMS Belly Fat

The holidays are just around the corner, and you know what that means…

The endless parade of cookies… pies… casseroles.

And they don’t just leave dirty dishes behind. All of these treats can pack on the stubborn pounds.

But now, you might just have a secret weapon in your arsenal.

Research has found that this delicious fruit could TRIM belly fat… especially in women.

The answer? Avocados.

A recent study from the Journal of Nutrition found that women who ate avocados every day had a dramatic reduction in deep visceral abdominal fat.

You see, there are two places that fat gets stored in your belly. There’s the fat found right under the skin called subcutaneous fat. And then there’s the fat which surrounds internal organs – this is called visceral fat.

Visceral fat is the real troublemaker. A higher amount of visceral fat is associated with many conditions, including heart disease and diabetes.

But for women, eating an avocado a day can lead to less visceral fat, which can also lead to lower blood sugar, improved blood pressure, and better heart health in general.

Strangely, men in the study showed no change in fat distribution when they ate avocados (but that doesn’t mean you should skip out on them, gents!).

For years, people have been afraid of avocados because they’re high in fat… but the fats in avocados are the GOOD fats your body needs.

Besides that, avocados also have:

· fiber for a healthy microbiome,

· beta-sitosterol for your heart,

· lutein and zeaxanthin for your eyes,

· and vitamin K, one of the hard-to-get vitamins.

Forget the apple — it’s an avocado a day that REALLY keeps the doctor away.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Older man reading medicine label.

Defeat Alzheimer’s with Prenatal Vitamins!?

My wife and I were looking through our photo albums the other evening, enjoying a little stroll down memory lane. We were laughing about the good times, and even some of the bad times, when it struck me… Not everyone will have this luxury. See, if you’re a senior, your memory is one of your...

Read This

Older couple sitting next to each other.

REVIVE Your Passion in Minutes? (Wow!)

How do you like it when a mainstream doc tells you, “it’s just a normal part of aging?” I guess “normal” means you don’t sleep as well as you used to, you take more and more drugs, and let’s not even mention what happens in the bedroom… But don’t listen to any of that hogwash....

Read This

Man sitting on edge of bed.

Mind-robbing Disease DOUBLES Death Risk! (Men)

Something is stealing the lives of men. Before our very eyes, our fathers, brothers, and friends are being snatched away at an alarming rate. And the cause is so dark, no one will talk about it. But today, I’m going to shed some light on the subject. Researchers have found that if you’re a senior...

Read This

Woman Clutching chest.

Acid-Blocking Drugs Now Linked to THIS Disease!

Heartburn can be terribly uncomfortable. That feeling of tightness and burning in your chest is miserable! And being told you have to give up your favorite foods to find relief doesn’t make anything better either. Now, when your heartburn strikes, you might be tempted to reach for acid-blocking medicine. And who could blame you? But...

Read This

Envelopes stacked.

Mailbag! Try THIS for Embarrassing Bloating and Gas

I suffer from constant bloating. No matter how little I eat, I feel as stuffed as if I just had Thanksgiving dinner. What should I do? –Pearl from Lancaster, PA Bloating most often happens when the microorganisms in the gut have a meal. As the collection of bacteria and other organisms eat, they produce gas…...

Read This

Lady sitting holding head in hand staring off in the distance contemplating her existence.

[UNCOVERED] This Silent Threat Is KILLING Seniors

Most of you readers are already pretty good about taking care of yourselves. You recognize when something’s wrong and you pay attention to it. Whether it’s that ache in your back, or you’re feeling tired more often… you do the same thing: seek out a solution. Sometimes, however, the problem is subtler than that… and...

Read This

Two older people talking.

INDULGE Your Way to Lower Blood Pressure?! (Yum)

Dear Living Well Daily Reader, Trying to get the perfect blood pressure can really wear you down. The never-ending hours on the treadmill… the risky drugs from your mainstream doc… And what does it get you? Some barely-moved numbers and a long list of side effects. Plus, all the stress of managing it just ends...

Read This

Pharmacist looking at a shelf.

Popular Mainstream Treatment Linked to Colon Cancer!?

When it comes to preventing colon cancer, your mainstream doc will give you all sorts of dietary suggestions. Mostly, they’ll tell you to give up some of your favorite things, like red meat, dessert, and alcohol. But here’s what they won’t tell you: Something THEY give you increases your risk of this deadly disease! That’s...

Read This

Assortment of different food.

The REAL “Skinny” on Saturated Fat (Shocking)

Oh, mainstream medicine… will it ever get anything right? Again, they’re trotting out the tired old line, FAT IS BAD FOR YOU! But this latest mistake, however, is truly embarrassing. Because, as always, there’s MORE to the story. Don’t worry—I’m going to give you “the skinny” on fat… and tell you exactly what the mainstream...

Read This

Female patient in office.

Is This Drug Ruining Your Memory? (Ladies Only!)

For years, research studies have been done on populations that have nothing to do with the people who are going to take the drugs. For example, they might test a drug for seniors on a group of college kids… So of course the results aren’t going to be the same! And all of this inconclusive...

Read This