How Does This Year's Flu Shot Stack Up

As the temperatures dip and the holidays arrive, we spend more time indoors in close quarters with other folks. And, of course, this allows the flu to spread like wildfire. The latest data about this year’s flu vaccine is in, and it might not be what you were hoping. But before you skip your shot...

From Viral Video Star to Heart Health Hero

Think cats are just aloof little furballs that knock things off tables for fun? Think again. New research reveals these purring felines could be the unsung heroes of healthcare. In fact, scientists say cats do far more than just give us a good laugh by starring in the latest viral video… For years, dogs have...

Smart Steps to Prevent Winter Falls

As the holidays quickly approach—bringing with them a flurry of shopping trips and festive errands—Mother Nature often decides to toss us an extra challenge: ice and snow. A winter wonderland is beautiful, but it can turn your simple errand into a treacherous adventure. And while falls are serious at any age, they can be debilitating...

Scientists Pinpoint the MOST Dangerous Processed Foods

We all know processed foods are NOT healthy. But let’s also be realistic. Processed foods are convenient, often tasty, and practically impossible to avoid these days. However, some recently published research has made it a bit easier for us to make better choices. The new study revealed precisely which processed foods are the WORST offenders...

Mailbag: Top Natural Solutions to Ease Arthritis Pain

“My concern is arthritis. What kind, I don’t know, but it was a fast-onset type. It started in my shoulders and quickly moved to my hands, where my knuckles are now swollen and hurt. It seems to be getting worse. I don’t have any energy, no appetite, and am very stiff and sore everywhere.  I am...

Bright Idea to Dodge the Flu REVEALED (No Shot Needed)

The weather is turning cooler and, as a result, we’re spending more time indoors. That means being around many more people in enclosed spaces and being exposed to any bugs they carry. So, as flu season approaches, looking for ways to support your immune system is vital. After all, a healthy immune response can be...

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Belly Fat Shocker Will Blow Your Mind

You know the drill. You’ve got to get rid of the belly fat because carrying extra weight around your middle is a one-way ticket to an early grave. But what if I told you that not all belly fat is created equal? In fact, new research suggests that one type of belly fat in particular...

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The ULTIMATE Autumn and Winter Survival Guide

As the leaves turn gold and the air grows crisp, it’s time to reassess your autumn and winter self-care routine. After all, shoring up your immune system and preparing for the shorter, darker days ahead NOW can ensure you don’t miss out on a single one of those mood-boosting holiday festivities you’re looking forward to....

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“Bear Hack” Helps You Stay Healthy All Fall and Winter Long

Autumn has begun and change is in the air. For folks living where there are dramatically different seasons, the leaves are beginning to turn, and you’re greeted by a crisp chill when you step outside. For those in warmer climates, the subtle shift in air temperature and diminishing light signals the shift into fall. While...

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Are YOU a Victim of Hypertension Misdiagnosis?

Happy Halloween, my friend. I hope your day is filled with plenty of cute trick-or-treating “ghosts” and “ghouls” who couldn’t scare a fly if they tried. But today, I want to talk to you about something that’s TRULY horrifying. And that is medical misdiagnosis. In the world of medical diagnostics, accuracy is paramount. However, a...

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Kitchen Staple Stops Colds in Their Tracks

As we gear up for another cold season, you’re likely wondering how best to keep pesky viruses at bay. Well, new research reveals the secret to fighting off colds could be sitting in your kitchen pantry. The study has uncovered a surprisingly simple remedy that, not only could shorten the duration of colds, but also...

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Mailbag: Recovering from Fatigue and Cognitive Changes After COVID

“After recovering from a mild case of COVID, my perception of the world has changed. I feel that I am half asleep all the time and always tired, and normal tasks are more tiring and harder to undertake.  Taking naps used to perk me up, but no longer. I do not drive anymore because what I view...

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Is Daylight Saving Time Damaging Your Health?

You’ve no doubt seen all the troubling headlines about daylight-saving time. After all, they hit like, well, clockwork twice a year—first in March and again around this time of year, when daylight saving time ends. They warn about heart attacks spiking, car accidents soaring, and how your precious sleep gets thrown into chaos. But what...

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The Hobby Secret to Better Brain Health

We all enjoy our hobbies. After all, that’s WHY we do them. But it turns out your favorite pastimes could be far more than simply enjoyable… New research reveals your hobbies could be the key to keeping your brain sharp as you age. Researchers say whether you’re a crossword enthusiast, a knitting fan, or a...

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Natural Soothing Solutions BANISH Dry Skin

You’re in good company if your skin feels tight, itchy, or flaky as the season changes. Millions battle dry skin daily, and it’s more than just a cosmetic nuisance. Dry skin can cause discomfort, disrupt sleep, and even increase your risk of infections. But before you reach for that tube of chemical-laden lotion, consider this:...

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Is Your Eyesight Putting You at Risk of Alzheimer's?

You know the drill when it comes to maintaining your brain health. Diet, exercise, and keeping your mind active are key components. However, that’s just the start. New research reveals a crucial step to protecting cognitive function and dodging the development of dementia and Alzheimer’s that could be right in front of our very eyes…...

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Is A Home Blood Pressure Cuff Worth the Money?

We all know that keeping blood pressure under control is crucial for heart health. If you’re like most people, you get yours checked every year at your annual physical. But should it be looked at MORE often? And is a home blood pressure cuff worth the investment? Keep reading to find out… I’ll get right...

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Is Aspirin Really a Colon Cancer Fix? (Not So Fast!)

Stop me if you’ve heard this one before. Scientists discover a pill that might help prevent a serious disease. Sounds great, right? Well, not so fast. The latest “miracle cure” making headlines is none other than good old aspirin, which researchers now claim might help reduce colorectal cancer risk in people with unhealthy lifestyles. But...

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Mailbag: Diarrhea Remedies That Really Work

“I have had diarrhea for 6 months. I’m going crazy and don’t know how to stop it! Please help!” – Can’t Stop Running Dear Can’t Stop, Few things disrupt life like battling a bout of diarrhea. Diarrhea is typically defined as having three or more loose, watery stools daily. If you experience this for over...

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Take the SHORTER Path to Dramatically Better Health

Are you tired of fitness gurus preaching the virtues of 5 AM workouts and pushing Olympic-level training regimens? Their narrative can feel exhausting and entirely unattainable. But before you toss in the towel completely, I’ve got news that might just put a spring back into your step. A groundbreaking new study reveals that the key...

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