[SENIORS] Make Your Brain ALZHEIMER’S-PROOF! (30 Minutes)

Your brain is the boss when it comes to your body.

It’s where every single action comes from… it runs the whole show.

So when your brain is damaged by dementia or Alzheimer’s

EVERYTHING becomes impossible.

Driving… cooking… even talking.

But now there’s a way to safeguard your brain and make sure this NEVER happens to you.

The secret is exercise.

You see, your brain has two types of matter: white matter and gray matter. The white matter is the “glue” of the brain – it holds everything together.

But the gray matter is actually what matters the most.

That’s because gray matter is where EVERYTHING you know, think, or feel happens. And it naturally decreases as you age, but it vanishes at an alarming rate when you have dementia.

But now you can FIGHT BACK… with exercise!

A recent study from Mayo Clinic Proceedings found that exercise is the KEY to growing gray matter.

The German study followed 2,013 adults for five years. Researchers measured participants’ fitness by using peak oxygen uptake—the best way to measure if exercise is affecting your body.

Next, they gave each patient an MRI to measure the amount of gray and white matter in their brains.

And research showed clear as day, that your total volume of gray matter is DIRECTLY related to how much exercise you do.

Exercise increases your peak oxygen uptake, delivering fresh oxygen to your cells and increasing gray matter volume.

Start by taking a brisk 30-minute walk around your neighborhood. You can even divide the 30-minute walk into three 10 minute walks. Just make sure you’re getting your heart rate up.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

STOP Alzheimer’s with This Strange “Salt Cure”

Do you feel like your memory is getting a little worse? Maybe you leave the house without your wallet… or forget why you came to the store. But then one day you get lost on your way home. Soon enough you start to worry… could it be Alzheimer’s? But now it’s time to say goodbye...

Read This

[BREAKING] Breast Cancer Treatment CAUSING Memory Loss!?

When you’re diagnosed with breast cancer, it’s hard to not to turn to mainstream treatments like chemotherapy. But one of the many downsides of chemotherapy is the side effects. And even though the mainstream will swear they just happen during the treatment… that’s NOT true. Because a new study shows they continue LONG after. In...

Read This

The Root Cause of Your Anxiety (And How to Fix it)

These days, it’s hard NOT to be anxious. Between the rising cost of medical care… the unrelenting news cycle… and worrying about your family, it’s no wonder you’re feeling on edge. Thankfully, certain herbs and nutrients – like chamomile, hops, passionflower, and theanine – can do a great job of easing your frets. But as...

Read This

[ALERT] Medicine Cabinet Staple Causing Liver and Kidney Failure!?

You already know that the mainstream doesn’t have your best interests at heart. From their unhealthy suggestions to their pushing of dangerous pills, you know by now all they worry about is their bottom line. But when I tell you about their latest trick, you’ll be stunned. They’ve been packaging a common household item as...

Read This

Become ALZHEIMER’S-FREE Instantly with This Once-a-Day Secret!

Once you hit 50, the fear of Alzheimer’s disease creeps in. And no wonder! By the year 2025, there will be a 50 percent increase in the number of Americans diagnosed with Alzheimer’s… each one is losing their independence… their memories… and their lives. It’s a sad story, but it doesn’t have to be yours....

Read This

Beat Menopause… Between the Sheets!

If you’re headed into menopause, you’re probably dreading it. The night sweats… the headaches… the mood swings. And if you’ve been through it, you’d like to keep all of it in the rearview mirror! But if you are entering “the change,” there’s something you can do to delay it. Something FUN for once… that will...

Read This

Four FOOL-PROOF Ways to Avoid the Coronavirus

You may THINK you’re safe from the coronavirus. After all, you’re not hopping on a plane to China or taking a cruise any time soon. But it doesn’t matter. Because even though you’re staying inside… it can still get you. And without these four tips to avoid coronavirus, you’re a sitting duck. When 3,700 Japanese...

Read This

Hospital Threat KILLING Seniors!?

There’s something you need to know. A killer disease is taking the lives of hundreds of hospitalized Americans each day… many of them are seniors. And the mainstream is doing NOTHING to stop it. But you don’t have to be one of its victims. I’ll tell you what is hunting you… and how to outsmart...

Read This

Bible Remedy ATTACKS Diabetes!? (Amazing!)

If you have diabetes, Big Pharma will have you convinced there’s no solution besides their expensive pills. But not only do their drugs stop working… they also cause TERRIBLE side effects like upset stomach, dizziness, and fatigue. But don’t believe what you’ve been told… you have options. Because a new study has found that an...

Read This

The “Sundae Topping Secret” to a Healthy Heart (Yum!)

As you age, you’ve got enough to worry about when it comes to your health. So if you could knock out two major worries at once, you probably would. And now you can. Thanks to a new study, you now have an excuse to indulge AND take care of two of your top health concerns....

Read This