[SENIORS] Make Your Brain ALZHEIMER’S-PROOF! (30 Minutes)
By
Dr. Scott Olson, ND
Posted February 10, 2020
Your brain is the boss when it comes to your body.
It’s where every single action comes from… it runs the whole show.
So when your brain is damaged by dementia or Alzheimer’s…
EVERYTHING becomes impossible.
Driving… cooking… even talking.
But now there’s a way to safeguard your brain and make sure this NEVER happens to you.
The secret is exercise.
You see, your brain has two types of matter: white matter and gray matter. The white matter is the “glue” of the brain – it holds everything together.
But the gray matter is actually what matters the most.
That’s because gray matter is where EVERYTHING you know, think, or feel happens. And it naturally decreases as you age, but it vanishes at an alarming rate when you have dementia.
But now you can FIGHT BACK… with exercise!
A recent study from Mayo Clinic Proceedings found that exercise is the KEY to growing gray matter.
The German study followed 2,013 adults for five years. Researchers measured participants’ fitness by using peak oxygen uptake—the best way to measure if exercise is affecting your body.
Next, they gave each patient an MRI to measure the amount of gray and white matter in their brains.
And research showed clear as day, that your total volume of gray matter is DIRECTLY related to how much exercise you do.
Exercise increases your peak oxygen uptake, delivering fresh oxygen to your cells and increasing gray matter volume.
Start by taking a brisk 30-minute walk around your neighborhood. You can even divide the 30-minute walk into three 10 minute walks. Just make sure you’re getting your heart rate up.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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