Nighttime Secret Could REDUCE Death Risk by 13%
By
Dr. Scott Olson, ND
Posted August 15, 2020
Dear Reader,
I think there’s one thing we can all agree on:
We all want to live a long, healthy life.
But making this a reality is can feel like it’s easier said than done. You have to eat the right foods, get enough exercise, take the right supplements, watch your blood pressure, your sugars, your weight…
The list becomes endless.
And, don’t get me wrong, these are all important when it comes to your health. But there’s one crucial, nighttime secret that could LENGTHEN your lifespan…
Sleep is important.
In fact, most people don’t realize just how IMPORTANT sleep is for their long-term health.
Good sleep helps to restore and repair your body.
The most restorative of your sleep phases is a period called REM (rapid eye movement) sleep. This is a period where your eyes move rapidly (hence the name).
Study after study has shown a simple formula: the less REM sleep you have, the less healthy you are.
In fact, a new study from researchers at the University of California San Diego, who published their work in the journal JAMA Neurology, found a strong link between the amount of REM sleep and the risk for death in middle age and older adults.
The research team found that over a 12-year period, each 5 percent reduction in REM sleep was associated with a 13 percent increase in mortality rate from all causes.
That means people who didn’t sleep well had INCREASED risk for death from cancer, heart disease… they even had more accidents.
This is a problem because between 50 and 70 million Americans have a problem with sleep. (Just look at how many advertisements you see for sleep aids!)
There are a multitude of consequences for your health for not getting your 40 winks, including heart disease, mental problems, cognitive disorders, lower quality of life, bad moods, and crazy cravings.
Clearly, we all need more, good quality sleep.
The good news is there are things you can do to support more REM sleep.
Here’s where you can start:
Dr. Scott’s Better-Sleep Program:
- Exercise is one of the best paths to a good night’s sleep. When your body is physically tired, your mind has no choice but to give in. Find an exercise you love and increase how much you are exercising when you feel stressed.
- Avoid caffeine in the afternoon: this means coffee, tea, chocolate, and energy drinks.
- Sleeping alone is another option for people who are woken up by their mate. The National Sleep Foundation found that nearly 25 percent of couples sleep in separate beds.
- Calming herbs such as hops, passionflower, lemon balm, chamomile, and valerian all help relax the body and mind.
- Theanine is an amino acid found in green tea that helps people feel calm.
- Melatonin is a hormone that promotes good sleep and is well known to increase REM sleep.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...
Find Exercise Exhausting and Painful? Try THIS Natural Fix
If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...
Mailbag: Unsteady on Your Feet? Now What?
“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...
Is There Really a Hidden Benefit to BROCCOLI?
Just when we thought broccoli’s resume couldn’t get any more impressive, new research proves us wrong. The phytonutrients in this tasty veggie can lower inflammation… balance blood sugar… and even boost your memory. And you likely already know of broccoli’s legendary prowess in preventing cancer. Now, a new study reveals that sulforaphane, the potent compound...
Belly Trick BOOSTS Brain Function
Boy do I love a cheap and easy solution. And if you can’t resist a good bargain either, keep reading. Because I have a brain-boosting one to share that fits the bill. If you’re like most folks, you intend to stay as sharp as a tack well into your golden years. So, you’re always on...
The Hidden Heart Danger LURKING in Your Gut?
Dear Living Well Daily Reader, Living with inflammatory bowel disease (IBD) is no walk in the park. The cramping, the urgency, the endless trips to the bathroom—it’s a daily struggle that can leave you exhausted and frustrated. And here’s the kicker: sometimes, IBD’s vague symptoms can lead to misdiagnosis or even NO diagnosis at all....
Has the Key to Unlocking Better MS Treatments Been Found?
Dear Living Well Daily Reader, Imagine waking up one morning and feeling a strange tingling in your fingers. You brush it off, thinking it’s just a pinched nerve. But then, your vision starts to blur, and your balance is thrown off. Suddenly, you’re faced with a terrifying reality: you have multiple sclerosis (MS). For the...
6 Secret Ways to Spot HIDDEN Processed Foods
“Avoid eating processed foods,”—If I’ve said it once, I’ve said it a thousand times. The reason why is simple. These Frankenfoods are designed to satisfy your taste buds. But they leave your body full of foreign chemicals that can cause harm and in need of more nutrients. But a patient asked me the other day,...
8 Red Flags There’s a Heart Attack in YOUR Future
Humor me and count to 40. Done? According to the Centers for Disease Control and Prevention (CDC), someone in the United States just had a heart attack. That adds up to around 805,000 people a year. Many of those were a “silent” heart attack, with the victim having no clue it even happened—and they go...