"Sneaky Exercise" is the Workout You’ve ALWAYS Wanted
Most folks have an emotional reaction to the word exercise. Unfortunately, that emotion is often LOATHING… accompanied by visions of sweat and pain. But it doesn’t HAVE to be that way. Because as unlikely as it sounds, I have a hack that can change how you feel about “working out.” And THAT could change EVERYTHING…...
POWERFUL Herbal "Antidote" DEFIES Aging
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...
Alarming Heartburn Side Effect REVEALED
After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...
Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
10 Minute Memory Trick [IMMEDIATE Results!]
Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...
DODGE a Heart Attack... with a DRUGSTORE Solution?!
Walk into any mainstream doctor’s office worrying about your heart health, and you’ll likely walk back out with a handful of pills to take. That wouldn’t be a problem IF the pills weren’t plagued with side effects and actually worked as advertised. But they fall short on BOTH fronts. For example, one of the drugs...
Better Blood Sugar Starts in the BEDROOM
If you were to ask your doctor how to manage your blood sugar without using drugs, I’m guessing they’d offer one or two respectable ideas. Ask an alternative or integrative medicine professional the same question, and you’d probably get a far LONGER list of good options. In fact, I’ve shared more than a few drug-free...
Surprising Cause of SUDDEN Confusion
I have a good friend who is in his mid-sixties. Recently he experienced a terrifying bout of confusion. He spent a few days in a fog and couldn’t drive a car or go to work. Naturally, he and his loved ones feared the worst. Everyone wondered if the confusion was a sudden sign of dementia....
Common Cooking Oil WARPS Your Brain!?
Vegetable oils are cheap, readily available, and convenient. In fact, their versatility means you can use them for frying, sautéing, AND baking. They’ve made their way into our homes and onto our plates because we’ve been assured they’re the HEALTHY choice. But underneath that innocent reputation is a disturbing TRUTH. And now scientists say one...
Mailbag: Constipated? Try My “Path to Better Pooping”
“Constipation relief?” – Mark Hi Mark, Constipation is the worst. It leaves you feeling bound up and miserable. Many doctors think it’s okay to only go to the bathroom once or twice a week. I absolutely disagree. Most animals in the wild go to the bathroom a LOT more often than we do, typically right...
Weird "Bug" Solution Beats Dry Eyes
Your eyes are the windows through which you see the world. But when they feel irritated and scratchy, it’s awfully hard to appreciate all the beauty they allow us to see. Medical professionals call the condition Keratoconjunctivitis sicca. It’s a real tongue twister, but it simply means dry eyes. Dry eyes occur when tears evaporate...
Coffee's Superpower REVEALED!
I’ve just made a cup of coffee and settled in at my desk to read the latest studies and write. And right now, I’m enjoying its enticing aroma as I write to you. If you’re like many other folks, you can’t imagine starting the day before your morning brew. I consider my cup of Joe...
Summertime Danger Puts Seniors at RISK [ALERT]
One of the difficult things about growing older is adjusting to our new limits. We can’t work as hard or as long as we used to. Eating the way we used to is off the table, too. And our bodies don’t always function as we expect anymore, affecting everything from blood pressure to digestion. But...
Vitamin D PREVENTS Heart "Hiccups"?!
Frankly, EVERYONE reading this should be taking vitamin D. You probably know by now just how beneficial and crucial this “sunshine” vitamin is for your health. From improving bone health and muscle function, to lowering blood pressure and reducing depression—there’s no shortage on what this vitamin can do. And recently, we’ve learned it can be...
TOP 7 Dying Regrets to AVOID
In the strictest sense, death IS a health topic. After all, dying is an inevitable part of our lifecycle. But what I want to talk about today isn’t death specifically, but dying regrets. Because they have everything to do with your quality of life right now. I want to share with you the TOP SEVEN...
Aspartame ALERT Straight From the WHO
I met up with an old friend last weekend for a funeral. We hadn’t talked to each other in over 20 years. He told me he’d taken my advice on artificial sweeteners to heart years ago. He never let them cross his lips. And now he was so glad that he’d listened because a ton...
Mailbag! What’s the RIGHT Amount of Sunshine?
“How can I get vitamin D from the sun without raising my risk of skin cancer?” – Rose from Rochester, NY Hi Rose, Far too many doctors insist that we must stay out of the sun to avoid skin cancer. That’s TERRIBLE advice. It ignores the fact that sun exposure is VITAL for optimal health....
Dodge Heart Palpitations with POTENT A-fib Fix
If you’ve ever felt your heart fluttering or “skipping a beat,” you may have experienced atrial fibrillation or A-fib. It’s a common condition that can cause an irregular heartbeat, palpitations, fatigue, and even make you more likely to have a stroke or heart attack. A-fib affects folks of ALL ages but tends to strike seniors...
Harness the Healing Power of...Laughter?
It turns out it’s not just a saying, after all. Laughter really IS the best medicine. In a world that sometimes seems full of seriousness and worry, humor is a surprisingly potent and entirely free “medicine” capable of transforming our lives. We’ve all been there. Laughing uncontrollably at some silly situation and setting off a...
[SENIORS] New Aspirin WARNING
I know that advertising works. But I’m often surprised at just how well it does the job. Take, for example, the late 90s advertising campaigns by Bayer pushing a daily aspirin for heart attack prevention. The ads haven’t been on the air or in print for over 20 YEARS now. In fact, in early 2000,...