“Dynamic Defense” Could Speed Up COVID Recovery [STUDY]
Dear Living Well Daily Reader, The word on the street is that we’re all going to get COVID-19 at some point. I don’t think that’s a good idea to adhere to… and it’s definitely not a reason to throw up your hands and give up trying to avoid the infection. Many people who’ve already had...
Mailbag! Living with Piriformis Pain? Try This Solution!
I spend a lot of time in pain, mostly thanks to my piriformis muscle. What exercises or supplements can you recommend? –Johnny from Moab, UT Johnny, That dang piriformis muscle! It sure can cause a lot of pain. Piriformis syndrome occurs when the piriformis muscle – which connects the sacrum to the top of...
Mystery Health Condition CAUSING Insomnia
Dear Living Well Daily Reader, How utterly miserable is insomnia?! You get all tucked in to your cozy bed, turn off the light, and then, without an invitation… insomnia shows up and makes sleep IMPOSSIBLE. If you’ve struggled with insomnia at all, you’ve probably tried a long list of remedies. From over-the-counter sleep aids to...
5 Easy Mood-Boosters to Get You Into the “Swing of Spring”
Dear Living Well Daily Reader, Happiness may be one of the harder things to find in the midst of a crazy world like ours. And a long winter certainly didn’t make things easier! But just because a good mood might feel difficult to find, doesn’t mean it’s impossible. In fact, scientists have done SCADS of...
This Drug-Free Solution Sends Anxiety Packing
Dear Living Well Daily Reader, There is a plague of anxiety sweeping the nation. And who could blame us? Anyone with half a brain SHOULD feel anxious about the state of the world. But just like any other epidemic, just because something is going around doesn’t mean you should accept it. More importantly, having anxiety...
Potential COVID-19 Treatment Interacts with THIS Popular Drug
Dear Living Well Daily Reader, Have you heard of the new anti-viral drug that is supposed to put a stop to COVID? The drug, called ritonavir-nirmatrelvir (Paxlovid), is all over the news… and people are clamoring to get it when they or a loved one are struggling with a COVID-19 infection. Things have been moving...
This Condition More Than DOUBLES Your Risk of Dementia
Dear Living Well Daily Reader, When it comes to fighting dementia, it can feel like the world is against you. There’s pollution in the air, toxins in your food, and pills that can steal your memory. And now, there’s yet another startling health concern that could cause dementia. Researchers have found that this condition could...
Mailbag! DO THIS to Get a Strong Memory
What are your tips for keeping a strong memory? –Sandra from Tulsa, OK Sandra, Keeping our memories as we age is not that hard, but we do have to work at it. There are a few things folks can do to put those worries at bay. First, you want to make sure to keep busy....
“Vineyard Seed” Is the SECRET to Better Aging
Dear Living Well Daily Reader, Remember sitting in your high school biology class and hearing about cells? Your teacher probably taught you that they go through three stages: birth, growth, and death. But here’s the strange thing… certain cells in your body forget that last step and refuse to die. These “zombie cells” (the technical...
Could Pandemic Stress CHANGE Your Brain?
Dear Living Well Daily Reader, The COVID-19 pandemic has caused a lot of drastic changes. It forced us to isolate ourselves for long periods of time… it caused many businesses to go under… and it stole millions of lives. COVID-19 has also changed our bodies as well, in ways no one expected. And that includes...
Your Heart Rate Could PREDICT This Dangerous Disease
Dear Living Well Daily Reader, Athletes are strange people… They pay attention to things that most people do not concern themselves with. For many years, athletes have paid attention to their resting heart rate, and they compare them like bowling or golfing scores. But now, there’s good reason for EVERYONE to know what their resting...
This Weird Diet Trick Could SHRINK Tumors!
Dear Living Well Daily Reader, Ask your mainstream doc what causes cancer and he’ll rattle off the same old tired answers: your diet… your genes… and your environment. And he’s not exactly wrong. These things can all damage your health. But he’s leaving out another major factor when it comes to who gets cancer… and...
These 2 Mainstream Drugs INCREASE Cancer Risk!
Dear Living Well Daily Reader, Time and again, Big Pharma has duped innocent customers. They have a stranglehold on mainstream medicine, because many folks feel like they don’t have a choice but to take these dangerous drugs. And if there’s one thing I try to get across to my readers, it’s that there are always...
Mailbag! Learn How to STOP Painful Cramping and Diarrhea
I always seem to have issues with my stomach and have frequent cramps and diarrhea. What can I do to feel better? –Renata from White Sulphur Springs, WV Renata, There’s an old saying in medicine that doctors should look for horses before they look for zebras. That is, a doctor should look for something common...
Sleeping Like THIS Could Up Your COVID-19 Risk
Dear Living Well Daily Reader, It’s no secret that COVID-19 is with us for good. We all have to start thinking of it more like the common cold, where you can get it more than once. As always, staying healthy is your best bet to avoid some of the worse complications of COVID-19. We quickly...
Learn How to Spot This “Red Flag” Vitamin Deficiency
Dear Living Well Daily Reader, You probably already know that vitamins are nutrients your body needs but can’t produce itself. Ideally, you get them through a well-balanced diet, but there’s also nothing wrong with supplementing now and then. But what you may not know is, when your body is missing a nutrient, it sends up...
BOOST Your Heart Health by 30%... without Exercise?
Dear Living Well Daily Reader, People will argue about almost anything these days… a quick scroll through Facebook will show you that. And this can be especially true when you start talking about health. But you know what no one argues about? Exercise. Study after study has shown that getting exercise will benefit almost every...
Could This Drug WORSEN Your Diabetes? (Shocking)
Dear Living Well Daily Reader, It is mind-blowing that such useless drugs are still being prescribed today. And more problems CONTINUE to be found with mainstream medications every day. If I had a dollar for every time I wrote “these are some of the worst drugs on the planet” in this e-letter, I’d be a...
Super Duo SLASHES Your Autoimmune Disease Risk
Dear Living Well Daily Reader, Did you know that there are over 100 known autoimmune diseases? I’m talking about conditions like rheumatoid arthritis, Hashimoto’s thyroiditis, celiac disease, Grave’s disease, and type 1 diabetes. You might think that these diseases are rare, but that’s a common misconception. They affect over 23.5 million Americans— that’s seven percent...
Mailbag! 7 Early Signs of Alzheimer’s
I’ve noticed my husband has been forgetting things more often and I’m worried about dementia. How do you know when it’s time to go to the doctor to get tested? –Patti from Milwaukee, WI Patti, It’s comforting to remember that as we age, we do tend to become less “sharp.” Everyone has lapses in memory....