Waking Up at Night? Try THIS Fix
When my wife and I wish each other a goodnight, we always say, “I hope you sleep like a teenager.” It’s a joke, of course. But it’s rooted in our REAL-LIFE experiences. You see, I often claim my last good night of sleep was the day before my son was born. (He’s 30 now.) My...
Quick and Easy Brain Health QUIZ (Try It!)
Have you ever wondered HOW you would even know if you were “losing your marbles?” After all, you’re the one going through it, right? Chances are, you wouldn’t notice. Turns out, there’s a simple test that scientists use to identify someone who might be headed down the dark road to dementia. And while you CAN’T...
MAILBAG: Build A BARRIER Against Cancer’s Return
“Staying cancer-free after successfully fighting – and beating – malignant cancer. What is the best/most effective combination of supplements to take to assist in prohibiting cancer return?” – Karen, from Memphis, TN Hi Karen, First of all, let me say congratulations! Beating cancer is an incredible feat. Many people who fight cancer and win find...
Battling ITCHY Psoriasis Skin? Try THIS
Nothing can drive you crazier than an itch. Sure, there ARE worse things in the world. But an itch that won’t go away can have a HUGELY negative impact on your quality of life. If you scratch in public, the looks you get make you want to head home. And if the itch strikes at...
What You NEED to Know About Recent Deadly Fungus
The headlines alone are enough to keep you up at night. “Deadly Fungus Invades US Hospitals!” I’ve been asked a lot if the spread of Candida auris is getting so much attention lately because of the popularity of The Last of Us, a TV show where fungi take over people’s brains, turning them into zombies....
Plastics Send THIS Disease Risk SOARING
They’re EVERYWHERE. From food packaging to clothing (yes, really) plastics are clearly here to stay. And that’s a big problem. There’s no denying that they’re convenient. But that convenience comes at a HUGE cost. Chemicals, like bisphenol-A and other plasticizers, send inflammation and oxidative stress levels soaring. And these creepy chemicals harm our cells and...
Dodge Early Death with THIS 11-minute Commitment
There are things you WANT to be early for, like church, birthday parties, and flights. But your funeral is NOT one of them. New research reveals how easy it is to tell the Grim Reaper to take a hike. Because it turns out an 11-minute commitment could slash your risk of early death by 23...
Feeling Forgetful? How to Tell if Its NORMAL or NOT
“Doc, am I losing my mind?!” If I had a dollar for every time I’ve been asked a version of that question, I could retire to a tropical island TODAY. But I’m NEVER surprised by the inquiry. After all, worrying about losing your mental abilities as you age is perfectly normal. So, today let’s look...
"Super 6" Solution Slashes Dementia Risk 90%
Aging sure isn’t for sissies. It’s hard on EVERY system in your body. Everything from your heart to your mobility is affected. But perhaps the BIGGEST challenge of getting older is the damage Father Time does to your brain. Brain cells fade, and the brain itself gradually shrinks as you age. The good news is,...
MAILBAG: Doc's TOP Tip for Healthy Aging
“What is the number one best thing I can do to maintain my health as I age?” – Robert, from Birmingham, AL Hi Robert, Whenever anyone asks me what the best things they can do to support their health as they grow older, I always tell them three things: exercise, sleep, and eat well. But...
Food Industry’s Dirty Little Secret [REVEALED]
You know what they say the definition of madness is, right? It’s doing the same exact thing over and over again and expecting different results. Unfortunately, we’re locked into a similar loop with food manufacturers. Only in this case, it’s a “belief” loop. Every time they mess up, we believe the industry has FINALLY learned...
Bedroom Habit DOUBLES Risk of KILLER Condition
I don’t mean to alarm you. Well, on second thought, maybe I do. Because being nervous just might motivate you to make changes that could save your life. Peripheral arterial disease, or PAD, doesn’t get much attention. In fact, there’s a good chance you’ve never even heard of this dangerous (and potentially deadly) condition. But...
Potent Pair CUTS Autoimmune Risk 22%
Think autoimmune diseases are rare? Or that your chances of developing one are like one in a million? Think again. Incredibly enough, over 23.5 million Americans alone battle these diseases already. Some you may recognize as being autoimmune – such as celiac and Hashimoto’s thyroiditis. But many other common conditions fall under the autoimmune umbrella...
5 Question Quiz Predicts Your Longevity?!
I don’t mean to alarm you. But this is IMPORTANT. You’re sleep habits could literally KILL you. But, by the same token, they could also lead to a LONGER life. A new study finds which side of that divide you’re on… and it could boil down to your answers to five simple questions. Let’s take...
Surprising Cellular Glitch TRIGGERS Depression
Remember when everyone insisted life would be “golden” once you hit retirement age? That’s when you FINALLY get to enjoy the spoils of all those years of struggle, raising a family, and working. Well, if you find yourself anything BUT happy, I can assure you – you’re not alone. Sure, you could point to a...
Picking Out the BEST Protein Powder
Many people like to have a protein drink or smoothie for breakfast. And I approve, as long as it’s the RIGHT kind. A high-protein drink is a great way to start the day because it helps you stay full far longer than a sugary bowl of cereal or a donut. Plus, that protein does all...
MAILBAG: Nervous about CBD for Pain? Keep Reading...
“What’s your take on CBD? A friend suggested it to my wife to help with her back pain, but she’s extremely apprehensive.” – Don, from Stamford, CT Hi Don, The government did an excellent job of spreading the message that marijuana is “dangerous.” This is unfortunate because marijuana is certainly SAFER than alcohol, cigarettes, and...
The BIG Prune Benefit You NEED to Know
Prunes and graceful aging go together like zebras and stripes, Calvin and Hobbes, or trucks and mud. Many young people turn their noses up at prunes. But those of us who have a little more gray up top and a LOT more wisdom, know these dried plums can be a good “regular” friend. But even...
This Undercover Liver Defender Is a Real TREAT
I want to start today by wishing you and your family a Happy Easter. I hope your day is filled with plenty of joy and LOTS of delicious (and healthy!) Easter eggs. As the kids tear into their baskets, devouring those chocolate bunnies and jelly beans, I want to talk to you about fat. (And...
HIDDEN Cause of Your Sleepless Nights
Insomnia can start to feel like a curse. It gets to the point where you DREAD going to bed. After all, another night of tossing-and-turning and checking the clock isn’t anyone’s idea of fun. You head to the bedroom thinking, “I FEEL sleepy. Maybe THIS is the night I finally beat it.” Only to find...