Plant POWERHOUSE Boosts Your Heart…and More!

Dear Reader, Here’s a question for you:  

When was the last time you took a drug and you got more than a single benefit from it? 

Of course, that’s a ridiculous question — because most drugs can BARELY do what they’re supposed to do! What’s worse? They come with a list of side effects that’s two miles long.  

Unfortunately, the same is true when it comes to your heart health – drugs are NOT the answer if you’re looking to keep your ticker strong. 

Set the pills aside and let me show you an all-natural, plant POWERHOUSE that will help your heart with the bonus of additional benefits.  

They’ve been used as far back as the Aztecs and Mayans back in the day… I’m talking about seeds, specifically chia and flax. But what really makes these seeds so powerful is the fiber found inside them 

You’ve heard me say it plenty of times: making changes to your dietary habits is one of the best ways to boost your heart health and get a bunch of other amazing benefits. 

If you are looking to help your heart, then I would suggest you focus on two nutrient-rich seeds: chia and flax. 

Adding seeds like chia seeds or flax seeds to your diet is one way you can protect your heart against a lengthy list of diseases.  

And here’s the best part: you barely have to change anything! Both flax seeds and chia seeds disappear into many of the foods you are already eating. 

Flax and chia seeds are rich in an essential fatty acid called Alpha linoleic acid (ALA), a fatty acid your body needs and cannot function without. ALA is converted into eicosapentaenoic acid (EPA) and docosahexaenoic (DHA) – these are the same oils found in fish oil and are well-known to benefit your heart.   

Both seeds are also a substantial source of protein, minerals, fiber, and other nutrients. 

Flax seeds are great because they contain lignans – which are naturally occurring compounds that work as antioxidants to help reduce blood cholesterol levels and lower blood pressure. 

Not only that, but flax seed lignans have the potential to reduce tumor growth in women with breast cancer and men in prostate cancer. 

Not to be outdone, chia seeds contain some of the same nutrients as flax seeds. Plus, they help lower blood sugar and function as a natural appetite suppressant. 

If you’re looking to add these into your diet, there are a few ways. For flaxseeds, I suggest you grind them (or buy them pre-ground).  

Chia seeds are small enough that you can just sprinkle them over anything that you are eating. Sprinkle the ground flaxseed or chia seeds into your spaghetti sauce, inside of a meatloaf, baked goods… or almost anything you eat. 

If you like smoothies, dump a tablespoon of these seeds in before you blend. 

While flax and chia seeds are my favorite, other seeds like pumpkin, sesame, sunflower, are jam-packed full of nutrients that are also great for your heart. 


Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

2-in-1 Breakthrough REVITALIZES Vision AND Memory?!

Dear Reader,  Have you started noticed troubling signs that you’re getting older?   Like maybe you’ve found yourself sitting down to read a magazine only to realize you just can’t see the tiny words clearly without holding it at arm’s length…   (Perhaps you’ve already caved in and bought a pair of reading glasses…)  Or have you felt embarrassed as you stumble over words during conversations?...

Read This

[BREAKING] Men Are DYING Faster?!

Dear Reader,  Ask the men in your life when they last went to the doctor and most will have a hard time remembering.   I ask men this question all the time and I’m often answered with a blank stare.  You see, most men avoid going to the doctor as much as possible…but they shouldn’t.  Because men die faster.  And in my years of...

Read This

Is Your Handwashing Technique SPREADING Germs?! 

Dear Reader,  We’ve all been told to keep her hands clean – especially so in recent times.  But wouldn’t it be nice if we were told the RIGHT way to do it?  Washing your hands regularly is one of the keys to stopping the spread of germs, in part because we touch our face far more often than...

Read This

Popular Drug SKYROCKETING Your Dementia Risk?! 

Dear Reader,  When you go to your doctor with a problem you expect to be given a cure… or, at best, at least a treatment that will make your problem manageable.  What you don’t expect is for this drug to open a can of worms for other health troubles. But that’s exactly what could happen if you suffer with anything from...

Read This

ANOTHER Study Links Chemo to MORE Cancer?!

Dear Reader,  Most people are terrified at the thought of chemotherapy AND with good reason.  Chemotherapy works (in general) by poisoning cells that grow rapidly.  Unfortunately, chemotherapy doesn’t just pinpoint cancer cells, it often takes your other healthy cells along with too (like your hair, your digestive tract…).  But most people are willing to go through this pain and torture because they believe it will put an end...

Read This

IMPROVE Your Brain Health in 20 Minutes?

Dear Reader,  The fact of the matter is, getting older is tough on your whole body.  Your joints… your heart… and even your good looks all take a plunge with every passing year.   But, the worst part by far about aging is that it takes its biggest toll on your brain.  Because as you age, you lose brain cells… and eventually, your...

Read This

High BP Is WRECKING This Organ

Dear Reader,  When I told Jim his blood pressure was dangerously high, he was quick with his reply:  “I don’t believe that high blood pressure mumbo jumbo… I feel fine.”  After all, Jim came to see me because he thought I didn’t believe in that “mumbo jumbo” either.  And honestly, there’s a part of me that doesn’t. Drug companies make billions off...

Read This

“Foreign Chemical” CAUSING Gluten Sensitivity?! 

Dear Reader,  Have you noticed that there has been a tremendous increase in allergies over the last few years?  You used to be able to host a barbecue or a cookout without worrying if someone would have an allergy – peanut, wheat or otherwise.   But these days, you can’t have a bake sale or send treats without considering the...

Read This

“Light Trick” STOPS Migraines?

Dear Reader,  If you’ve ever had a migraine, you already know that they are anything but a normal headache.  The throbbing pain… the blurred vision… and the extreme light and sound sensitivity can keep you in bed, hiding from noise and light for hours.   And unfortunately, your mainstream doc is not any help. They’ll just suggest dangerous drugs… or even...

Read This

Hormone Causing Your Blood Pressure to SKYROCKET?

Dear Reader,  Trying to get the perfect blood pressure is enough to give you high blood pressure.  The never-ending hours on the treadmill… the risky drugs from your mainstream doc… and all the worrying about what you can (and can’t) eat really take a toll.  But there’s a solution that could put all of your troubles to rest.  Because...

Read This