Put a Stop to Heart Disease [Here’s How]

Dear Reader, 

As you age, taking better care of your heart become a priority.  

That’s why you eat right… exercise when you can… and never skip your omega-3 supplements.  

But as it turns out, there’s something else you should be doing.  

Because researchers from the University of Colorado have just discovered the BEST way to STOP heart disease!  

And you won’t believe what it is.  

For years, researchers have known that your gut health can affect your brain, blood sugar, and even your weight.  

Now, research shows that age-related changes in your gut bacteria can impact your heart health, too.   

For the study, published in the Journal of Physiology, researchers killed the gut bacteria of young and old mice with antibiotics.  

Next, they assessed their vein and artery health and checked their blood levels for inflammatory compounds, tissue-damaging free-radicals, antioxidants and the blood-vessel-expanding compound nitric oxide in both groups. 

After the end, the young mice saw no changes in their heart health.  

But the old mice experienced significant improvements on all measures. 

After further research, the scientists found that the older mice had high levels of inflammatory gut bacteria.  

In fact, the aged mice had THREE TIMES as much TMAO (trimethylamine N-oxide) – a chemical linked to hardened arteries, heart attack, and stroke – as the younger mice.  

So, by killing these disease-causing bacteria, the scientists were able to improve the heart health of the older mice.  

This backs up previous research that shows aging gut bacteria (or microbiome) maybe one of the key factors for developing heart disease in seniors.   

Now, this doesn’t mean you should try to wipe out your entire microbiome with antibiotics. We all know that can these drugs can lead to serious health issues.  

Instead, you should try to diversify the bacteria in your stomach.  

And doing that couldn’t be easier.  

Dr. Scott’s Healthy Microbiome Plan:  

  • Start with food. Eat a low-sugar, non-processed food diet (this will also help with your weight-loss efforts).  
  • Eat as much fiber as you can (I prefer fiber coming from vegetables whenever possible). Fiber helps support healthy microbiome communities.  
  • Eat fermented foods. My favorite fermented foods are sauerkraut, miso, and yogurt – these all contain healthy bacteria you need.  
  • Take a probiotic. The only way to make sure you are getting enough healthy bacteria is to supplement.  

 

P.S. If you’re ready to continue lowering your risk of heart disease then you’re going to want to read about this “sunset solution” that can SLASH your risk of heart disease. Go here to read all about it.  

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Downside to Drinking Dairy? [Men, Must-Read]

Dear Living Well Daily Reader, You may not be aware, but the dairy lobby is very strong – which makes it hard to believe any studies financed by them. Because of this, you almost NEVER see a negative study on dairy foods, but occasionally one sneaks through. A new study found a strong connection between...

Read This

“Super Berry” BEATS BACK Against Dementia

Dear Living Well Daily Reader, It starts with misplacing your keys. Next, you find yourself struggling to remember a neighbor’s name or your grandchild’s birthday. Soon, you forget how to get to the store. This slow descent into dementia will happen to many – especially those who don’t take steps NOW to keep their brain...

Read This

MAILBAG! Seven Steps for Easing Essential Tremors

I suffer from an essential tremor in my left hand. Do you know of any ways to manage it? –Eddie from Jacksonville, FL Eddie, Typically, essential tremors are not harmful, but they can be very aggravating. Most notice tremors start in the hands; however, they can occur in neck muscles or voice muscles. When they...

Read This

“Ocean Secret” STOPS Up to 40% of Migraines

Dear Living Well Daily Reader, A patient named Cindy walked into my office and flopped onto the chair. The bags under her eyes and her apparent total exhaustion told me that she’d been through a lot lately. She then complained that she’d had more headaches recently, and had been having migraines most her of adult...

Read This

Tasty Fruit ELIMINATES Stubborn Belly Fat

Dear Living Well Daily Reader, For better or worse, summer is the prime season for folks to realize they’ve gained a few pounds in unwanted places. And it doesn’t matter what age you are, you want to feel good about yourself… and LOOK good too! But now, you might just have a secret weapon in...

Read This

[WARNING] This Alzheimer’s Treatment Could HURT You

Dear Living Well Daily Reader, I have a feeling that people in the future will look back at us and cringe at the thought of some of our common medical practices. Because even though these methods may not look barbaric now, time will tell. And like the way we look down on bloodletting or leeches,...

Read This

ERASE Chronic Fatigue with This Stunning New Treatment

Dear Living Well Daily Reader, If you’re scratching your head and wondering what to do about chronic fatigue syndrome (CFS), then you’re not alone. While there can be a lot of pain associated with CFS, it’s the overwhelming exhaustion that people struggle with the most. You’ve probably tried extra-strength coffee, energy drinks, and all sorts...

Read This

“Magic Potion” REDUCES Heart Disease Risk!

Dear Living Well Daily Reader, If you’ve got grandkids, you probably at some point watched one of the Harry Potter movies. In this magical world of wizards, they have a spell or potion for just about anything you can think of! If only it were that easy when it comes to taking care of your...

Read This

Mailbag! How to EASE Carpal Tunnel Pain

I have carpal tunnel from being a painter for forty years. What would you suggest for treatment? –Bill from Kissimmee, FL Bill, Years ago, I suffered from carpal tunnel when I worked for a medical information company and was using a mouse a lot. It got so bad I couldn’t hold on to a hammer...

Read This

Strange Health Condition CAUSING Insomnia!?

Dear Living Well Daily Reader, How utterly miserable is insomnia? You get all tucked in to your cozy bed, turn off the light, and then, without an invitation… insomnia shows up and makes sleep IMPOSSIBLE. If you’ve struggled with insomnia at all, you’ve probably tried a long list of remedies. From over-the-counter sleep aids to...

Read This