Send Food Cravings PACKING

Over the years, you’ve probably heard that just about everything can cause you to gain weight.  

Mainstream health “experts” have blamed those extra pounds on your low metabolism… the foods you eat… and even cycles of the moon…. 

Yet, no one mentions one of the most common reason for weight gain: food cravings 

If you’ve ever found yourself in a drive-thru line late at night… ordering a plate of nachos with extra cheese… you know what I’m talking about.  

Fortunately, there’s a way to STOP these powerful cravings… SHED the weight 

Let me show you.  

***** 

Answer this simple question: do you often make a special trip to a store to buy a food because you couldn’t get it out of your mind 

Instead of seeing cravings as something out of control, it might help you to know that food cravings are your body’s attempt to reach out and get you to put the right nutrients in your body 

You see, many cravings are a cry for help from your body. It’s letting you know that you are seriously lacking several key vitamins nutrients or minerals 

These cravings regulatyour appetite, your mood, your hunger levels – and even the gas pedal as you drive to the pick-window.   

Part of problem is that our bodies misinterpret what are body is crying out for 

One way to stop craving is to make sure your body’s basic nutritional needs are met 

Here are the most common deficiencies and what you can do about it:  

  • Calcium. Of course, we need calcium for strong bones, for nerve impulses, blood clotting, and to keep your heart pumping. You know you need more calcium if you find yourself craving sodas, carbonated drinks, and even dairyI’m not a big fan of supplementing with calcium, I prefer you find your calcium in dark leafy greens, broccoli, Brazil nuts, almonds, and foods like salmon and tuna 
  • Magnesium. Magnesium is a relaxing mineral. Studies show up to 80% of us don’t get enough. If you have intense cravings for sugar, or feel tired and sore, you may need more magnesium Supplementing with magnesium is probably your best bet; I prefer a magnesium called magnesium malate 
  • Zinc. There are at least 3000 different proteins in your body and more than 200 different enzymes that needs zinc in order to function correctly. You know you have a zinc deficiency if you experience stomach problems, low moodsor you take antacids  
  • Omega 3s. Our bodies cannot make essential fatty acidsso we need to get them on our dietMost people who are deficient of Omega 3s have a craving for sweet and fatty foods such as cheese and carbohydratesOmega 3s are another mustsupplement nutrient 
  • Vitamin B 12. Roughly 25% of Americans are deficient in vitamin B 12. This vitamin is associated with memory, mood, energy, and red blood cell health. People are deficient when they feel tired or you’re craving meat, suffer from anemia, or find yourself bruising easily 
  • Folic acid. Folic acid is a vitamin necessary to support heart health, cellular health, and brain health. People who are deficient in folate have a history of heart diseasefatigue, low energy and changes in mood and irritability. 
  • Vitamin D. The sunshine vitamin is important for bones, and good moods. Up to 70% of us are deficient in Vitamin D. You know you’re deficient in Vitamin D if you get sick a lot, have back pain, or you are moody.  

This just scratches the surface: it is a good idea to choose a good multivitamin to ensure you cover your nutritional deficiencies.  

P.S. Constant food cravings can often lead to one, challenging result: you need to lose a few poundsWell there’s an easy eating trick that can help you drop a few numbers on the scale and also put you back in control of your blood sugar, heart health, and more! Read more about it in this article.  

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Get an Iron-Clad Immune System ASAP

Dear Reader,  As you know, we’re well on our way into cold and flu season. And this year – more than ever – you want to make sure you’ve got a strong and healthy immune system.  Especially if you’re 50 or older.   If you fall into this category – I encourage you to keep reading, because I’ve got some great news to...

Read This

[Breaking] Blood Pressure Drugs Cause Heart Attacks?!

When it comes to heart health, your mainstream doc will suggest the usual suspects: exercise, diet, and risky medications.   I won’t deny that eating the right foods and being more active are good choices for your heart.   But you’ll never hear me endorse Big Pharma’s dangerous heart drugs. They’re linked to diabetes… muscle weakness… and...

Read This

[Must-Read!] Anti-Cancer Trio Kicks Cancer

Dear Reader,   Your risk of getting cancer depends on many different things…  The genes you were born with, whether you are male or female, where you live, how much chemical exposure you have, and the list goes on…   Some of those factors are out of your control.   But there are some you CAN control – and it starts with this anti-cancer trio.   According to the American Cancer Society,...

Read This

“Bedroom Secret” Reduces Post-Heart Attack Death by 35%!

Dear Reader,  If you’ve recently suffered a heart attack, you know how frightening it can be.   And not only during it, but also after.   You may find yourself feeling nervous or scared every time your heart beat quickens…  Whether that’s going up the stairs… or running after the grandkids…  Maybe you’re tempted even to slam the brakes on regular activities you used to do. Because...

Read This

Ancient Greek “Bath Trick” Controls Blood Sugar?

Dear Reader,  Most of the time when I read studies, they ask you to sacrifice something – especially if you have diabetes.   “Give up sugary foods,” “ditch the soda”, etc.   And that often is the case if you’re diabetic or have blood sugar control problems.  But if you fall into this category, you’ll want to pay attention…  Because I recently...

Read This

Key Way to Reduce COVID Risk

Dear Reader,  Months ago, we had no idea about what was risky and what was safe when it came to COVID-19.   Research, theories and opinions came pouring in. One more contradictory than the next.  But now that we’re well into the pandemic, we’re getting a better idea of what’s unsafe.  Some common questions are: Should you go to the store? How about a restaurant? What about work, the gym, churn, or...

Read This

The Truth About Milk and Your Bones

Dear Reader,  Here it is: yet another headline and study saying what we’ve been told for YEARS — milk is good for bones.   The study, from the University of Melbourne in Australia, found what many studies find: drinking milk essential for good bones.   No doubt you’ve seen the same message in magazine ads and on billboards for years. In fact, — if you’ve heard it as many times as I’ve had – it’s...

Read This

“Super Snack” Slashes Heart Attack Death Risk 17%!

Dear Reader,  “An apple a day keeps the doctor away…”  Well, unfortunately this time-honored saying isn’t exactly hitting the mark.    In fact, there’s a delicious “super snack” that works FAR BETTER than an apple – and it could keep your heart happy for a lifetime.   Snacking on this food just twice a week would give your heart...

Read This

Morning Staple Reduces Colon Cancer Death Risk 36%

Dear Reader,  Cancer. The word itself sends shivers down most people’s spine, and with good reason.  It’s one of the most fatal illnesses we face.   If you or a loved one have come face to face with this sickness – you know just how miserable and scary daily life becomes. But even worse, if you’re faced with colon cancer – the second deadliest type...

Read This

Popular Painkiller Ups Stroke Risk 3X?!

Dear Reader,  You would think that the safest drugs are the ones you can walk into any grocery store and pick up.   But that just isn’t true.    Over-the-counter (OTC) painkillers have been linked to all sorts of stomach and kidney issues.   If you have diabetes, one of these drugs could TRIPLE your risk of having a deadly...

Read This