Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
“Forever Young” Hack Promotes Healthy Aging
We all have that one friend who is aging more gracefully than the rest of us. Ever wonder why? Well, scientists say they may have uncovered the answer—or at least one of them. And it’s all about unique proteins in our cells called selenoproteins. A fascinating study from Japan reveals how these proteins are essential...
Olive Oil “Trash” Is a “Treasure” For Your Health
You probably know that olive oil is a superstar ingredient in the Mediterranean diet. Its health benefits range from supporting heart health to reducing inflammation and protecting against certain cancers. But you know how they say one man’s trash is another man’s treasure? Well, in the case of a waste product from olive oil production,...
The Eye-Popping Solution to Slowing Vision Loss
Age-related macular degeneration (AMD) is a sneaky vision thief, affecting nearly 20 million Americans 40 and older, eventually causing them to become blind. AMD’s “dry” form is particularly troublesome because there’s no effective treatment. Well, until NOW, that is. A groundbreaking new study is offering a ray of hope—and it’s an easy addition to your...
“Kitchen Cure” Cracks Prostate Cancer Code
Prostate cancer is the most common type of cancer in men… and the leading cause of cancer death among men in the United States. That’s the BAD news. The GOOD news is that prostate cancer typically grows very slowly. In fact, it’s why many men and their doctors opt for “watchful waiting.” During watchful waiting,...
POWERFUL Herbal "Antidote" DEFIES Aging
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...
"Splash Hack" DOUBLES the Benefits of Your Morning Brew
I love coffee. I roast my own beans. I have a fancy coffee maker. The WHOLE nine yards. Of course, I love the bright, bitter punch of flavor I get in every sip. And there’s nothing like the jump-start coffee gives my brain in the morning. But I also know that coffee has bunches of...
COFFEE WARS: Is Light or Dark Roast Healthier?
Regular readers know I’m gaga for coffee. My favorite brew is downright delicious, of course. But even better, coffee is packed full of powerful phytochemicals that are natural antioxidants. In other words, coffee helps fight off the free radicals that play a role in heart disease, diabetes, cancer, and more. But I get asked a...
Mailbag! How to Conquer Heart Failure
My doctor told me today that I have heart failure. Is there a way to recover from such a grim diagnosis? –Janice from Rocky Mount, NC Janice, While it’s hard to hear a diagnosis of heart failure, the good news is that it’s typically a slow-moving disease. And thankfully, there’s a lot folks can do...
Holiday Berry to LOAD UP On (5 Reasons)
As you belly-up to the table this holiday season, you may be tempted to over-do it a bit. Want my advice? Go ahead! Now I’m not saying go on a week-long binge, but this has been a long year, and we all need to cut loose every once in a while. One or two days...