health

Money-Free Way to Boost Your Mood in Minutes!

Dear Reader,  It’s a tough time to be happy.   Our happiness is challenged by huge fires burning throughout the West…  A political environment that is far from kind…  And, oh yea, that COVID-19 thing…  Despite all the bad news, there’s a simple, little trick you can do to help you feel better (almost instantly!).   And the good news is you don’t have to visit your doctor, take any harmful drugs, or spend a ton...

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Insomnia Solution that WORKS!

Dear Reader,  One of the most important things you can do for your health and longevity is get a good night sleep.  Sleep has short–term effects on your brain function (try doing math after a crummy night’s sleep!)   But it also has long-term effects (for example, those who have Alzheimer’s are more likely to be poor sleepers).     But bad sleep effects more than our brains: our hearts and even our weight suffer from sleepless nights.  But there’s an easy, drug-free solution to...

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The Flu Ups Your Risk of This Disease by 12%

Dear Reader,  The pressure is on!   Everywhere… from your local pharmacy to doctor, they’re all urging you to get the flu vaccine.   Now, I’m all for mainstream medicine that works.  But the flu vaccine has a very spotty record (on GOOD years it is 50 percent effective)!   However, the flu is nothing to sneeze at — it can be a very serious disease. And new study shows that...

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Morning Staple Skyrockets Blood Sugar 50%

Dear Reader,  Diabetes. If you have this condition, chances are your life often feels like endless jabs and pricks.   Your blood sugar seems like it’s on a roller coaster ride that you can’t ever get off of.  Maybe you struggle with all the numbers – your sugars and the number on the scale.  Your mainstream doctor will...

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“Summertime Fruit” an Ally Against Inflammation!

Dear Reader,  Chances are – if you’re a loyal reader of Living Well Daily — you know that inflammation is one of your BIGGEST enemies when it comes to your health.     Inflammation can increase heart disease, cancer, arthritis, obesity, Alzheimer’s disease, asthma… and that’s just the beginning.   Which is why the one key to living a LONG and healthy life is to control inflammation as much as you can.   And now research has shown that one sweet...

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Transform Your Health in Ten Minutes?

Dear Reader,  Do you have just ten minutes to spare?   Because believe it or not, what you do with those 600 seconds can DRAMATICALLY impact your health.  And new research proves that, in as little as ten minutes, you can radically change your health for the better.  Are you ready?  Thanks to a boatload of research, scientists now consider sitting to be almost as bad as...

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A Certain Bedtime Improves Blood Sugar?

Dear Reader,  We all know just how important sleep is for our health.  It’s your body’s time to rest and repair. That’s why getting quality sleep is crucial to staying healthy.   But there’s more to sleep than just quality… The actual time you go to bed is just as important!    Especially if you’re diabetic or struggle with blood sugar control. New...

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[Must-Read!] Anti-Cancer Trio Kicks Cancer

Dear Reader,   Your risk of getting cancer depends on many different things…  The genes you were born with, whether you are male or female, where you live, how much chemical exposure you have, and the list goes on…   Some of those factors are out of your control.   But there are some you CAN control – and it starts with this anti-cancer trio.   According to the American Cancer Society,...

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Ancient Greek “Bath Trick” Controls Blood Sugar?

Dear Reader,  Most of the time when I read studies, they ask you to sacrifice something – especially if you have diabetes.   “Give up sugary foods,” “ditch the soda”, etc.   And that often is the case if you’re diabetic or have blood sugar control problems.  But if you fall into this category, you’ll want to pay attention…  Because I recently...

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Key Way to Reduce COVID Risk

Dear Reader,  Months ago, we had no idea about what was risky and what was safe when it came to COVID-19.   Research, theories and opinions came pouring in. One more contradictory than the next.  But now that we’re well into the pandemic, we’re getting a better idea of what’s unsafe.  Some common questions are: Should you go to the store? How about a restaurant? What about work, the gym, churn, or...

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