heart disease

“Bad Habit” Delivers BIG Benefits to Folks Over 40

Dear Living Well Daily Reader, I get it. When you’re a senior, it can feel like you’re walking on eggshells when it comes to your health. Screaming headlines insist you’re going to lose your eyesight, your capacity to walk, and even your ability to think straight. This all makes relaxing and having some fun seem...

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The “Lazy Man’s Secret” to Super-Aging

Dear Living Well Daily Reader, Most folks I treat are desperately trying to remain happy and healthy for as long as possible. And pursuing that goal drives many of my senior patients to feel like they have to keep going to extremes as they age. These age-fighting folks end up exercising like fiends… watching everything...

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How Diet Trends TRIGGER This Disease Risk

Dear Living Well Daily Reader, It happens to all of us. You hear about an exciting new diet, and you’re ALL IN! You follow the diet perfectly and lose some weight. But then you lose your motivation. Or something kicks you off your plan, like a vacation or family event. Suddenly you’re back to eating...

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WARNING: Heart Disease and Diabetes Popping Up Post COVID-19

Dear Living Well Daily Reader, A recent report by insurance companies is raising some alarm bells. The disturbing conclusion is death rates are sharply rising. More people have died in the last few years than expected… a LOT MORE. And the troubling trend shows no clear signs of slowing down. Most puzzling of all? These...

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“Magic Potion” REDUCES Heart Disease Risk!

Dear Living Well Daily Reader, If you’ve got grandkids, you probably at some point watched one of the Harry Potter movies. In this magical world of wizards, they have a spell or potion for just about anything you can think of! If only it were that easy when it comes to taking care of your...

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The Heart Attack WARNING SIGN You Need to Know

Dear Living Well Daily Reader, There are a lot of things you can prepare for in life. You can stock up on extra toilet paper (as we definitely learned in the pandemic!), make sure you keep the oil changed in your car and buy life insurance… But when it comes to a heart attack, it...

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Nighttime Habit Makes You Fatter?! (Shocking)

Dear Living Well Daily Reader, There are a lot of reasons to hate belly fat. Researchers call this type of fat “visceral fat,” and it’s been linked to metabolic diseases and increased risk for heart disease and type 2 diabetes. In women, visceral fat is associated with an increased risk of breast cancer and gallbladder...

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Coffee Compound LOWERS Cholesterol

Dear Living Well Daily Reader, I’m on a personal mission to rescue coffee from the hands of the nutritional puritans who think that anything fun is not good for you. Despite what the mainstream would have you believe, the news on coffee has improved in recent years. Researchers have pinpointed many powerful plant nutrients, like...

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Stamped envelopes.

Mailbag! How to Conquer Heart Failure

My doctor told me today that I have heart failure. Is there a way to recover from such a grim diagnosis? –Janice from Rocky Mount, NC Janice, While it’s hard to hear a diagnosis of heart failure, the good news is that it’s typically a slow-moving disease. And thankfully, there’s a lot folks can do...

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Diabetes Patients: Nutrient Lack INCREASES Heart Disease Death 40%

Dear Living Well Daily Reader, Diabetes patients often have to navigate a minefield of potential health problems. One of these many hazards is heart disease. You see, heart disease and poor blood sugar control go hand in hand. In fact, the Centers for Disease Control and Prevention states that if you have diabetes, you’re TWICE...

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