Missing Out on These SURPRISING Pumpkin Benefits?
It’s pumpkin season. This humble squash is virtually ignored from December through to the following September. But when fall rolls around it takes center stage again. For most of us, pumpkins show up as festive décor and baked into delicious pies in October and November. But there are plenty of reasons you ought to start...
Heart-Supporting Nutrient FIGHTS Fatigue
Ever had one of those “DUH!” moments? You know the kind I’m talking about. The puzzle pieces fall into place and you think, “I should have thought of that before.” Well, I had one of my own a few weeks ago. A good friend told me she was feeling so much better after I suggested...
Delicious Diet Secret Drives Down Blood Pressure
Dear Living Well Daily Reader, Every 90 seconds. That’s how often another woman in the United States has a heart attack. Because the reality is heart attacks don’t just happen to men. Nearly one out of two adults in the United States has high blood pressure. And heart disease is one of the biggest health risks...
Mailbag! How to Treat A-fib NATURALLY
I was recently diagnosed with A-fib, and I was hoping you could suggest some natural ways to deal with it. –Lawanda from Milwaukee, WI Lawanda, As I’m sure your doctor probably explained, A-fib (atrial fibrillation) is a heart condition where the atria (upper part of the heart) beats irregularly. This irregular rhythm can cause a...
25% of Americans MISSING This Mineral?
Dear Living Well Daily Reader, My readers are smart people. If I were to ask you what to do to keep your heart healthy, I’m betting you could list a ton of nutrients. The same is true if I ask about bone health. You know what you need to do. (And why it probably won’t...
“Citrus Superstar” PROTECTS Your Heart
Dear Living Well Daily Reader, When it comes to natural health, there are new advancements every day. If you’re a frequent reader of mine, you’re probably well-versed on natural compounds… You may even supplement with a few already! But there’s an entire group of compounds that few know about – phytonutrients. Phytonutrients include carotenoids such...
Delicious Snack REDUCES Your Heart Disease Risk
Dear Living Well Daily Reader, Seems like the whole world is way too complicated sometimes… especially when it comes to healthcare. For instance, if you want to lower your risk of heart disease, your mainstream doctor will most likely hand you a prescription for a multitude of drugs… plus tell you to lose weight too....
30-Second Trick FIGHTS Heart Failure
Dear Living Well Daily Reader, About 6.2 million adults in the United States have heart failure. When you visit your mainstream doc’s office, he’ll tell you that heart failure is the result of clogged arteries, high blood pressure, diabetes, being overweight, lung problems, and heart valve problems. It can make you feel like your health...
Your Heart Rate Could PREDICT This Dangerous Disease
Dear Living Well Daily Reader, Athletes are strange people… They pay attention to things that most people do not concern themselves with. For many years, athletes have paid attention to their resting heart rate, and they compare them like bowling or golfing scores. But now, there’s good reason for EVERYONE to know what their resting...
Easy Listening Trick SPEEDS UP Heart Surgery Recovery
Dear Living Well Daily Reader, If you’re in line for heart surgery, there’s a lot on your mind… to say the least. There’s the recovery… then the bill… then, of course, your worry about the outcome. It all ends up producing a lot of anxiety before you even reach the operating table! There’s also the...