High Blood Pressure Trigger DISCOVERED (Shocking)
Dear Living Well Daily Reader, I’ve got a big problem with the mainstream when it comes to high blood pressure. They’re perfectly fine diagnosing it, but they can’t tell you WHY you have it. If they do give you a reason, it’s something arbitrary, like you eat too much salt. But that’s not true. The...
[LADIES] Live Longer with This 10-Minute Trick
Dear Living Well Daily Reader, When I think of the women I’ve known, strength is the first thing that comes to mind. Raising children—and helping with grandchildren—and keeping everyone fed and comfortable often falls to women. And I’ve seen firsthand how powerful they can be. Yet too often women are weak in one area: their...
Extend Your Life in Just 11 Minutes a Day!
Dear Living Well Daily Reader, What would you do if you had extra time? Maybe you’d spend more time with your family… travel (once the pandemic is finally over, of course)… learn another language or pick up photography. More time is a blessing, no matter what you choose to do with it. And now, it’s...
“Healthy Habit” a Wrecking Ball for Your Heart!
Dear Reader, Overall, you try to eat healthy, do well for yourself, and even exercise. Maybe you even think about your heart health when you’re choosing food at a restaurant or the grocery store. You try to get your fruits and veggies, order diet drinks instead of full-calorie sodas, skip the dessert on most occasions (we all have to splurge sometimes!), and focus on lean meats and whole...
“Forbidden” Food Lowers Blood Pressure?!
Dear Reader, When it comes to protecting your heart, the mainstream will tell you to give up all of your favorite foods. No more fried chicken… or cupcakes… or even delicious cheeses. Some of this isn’t bad advice, but they’ve got it all wrong when it comes to a certain banned food. You see, new...
“Super Snack” Slashes Heart Attack Death Risk 17%!
Dear Reader, “An apple a day keeps the doctor away…” Well, unfortunately this time-honored saying isn’t exactly hitting the mark. In fact, there’s a delicious “super snack” that works FAR BETTER than an apple – and it could keep your heart happy for a lifetime. Snacking on this food just twice a week would give your heart...
9 Signs Your Heart is at Risk
Dear Reader, Your mainstream doc talks a lot about how important your heart is. And he probably suggests expensive scans, blood work and other tests to make sure your heart is healthy. The only problem is… they DON’T WORK. It’s almost impossible to know if your heart is in good shape. Case in point? My father-in-law died...
Plant POWERHOUSE Boosts Your Heart…and More!
Dear Reader, Here’s a question for you: When was the last time you took a drug and you got more than a single benefit from it? Of course, that’s a ridiculous question — because most drugs can BARELY do what they’re supposed to do! What’s worse? They come with a list of side effects that’s two miles long. Unfortunately, the same is true when it comes to your heart...
This “Hidden Injury” Can SKYROCKET Your COVID-19 Risk
Dear Reader, One of the difficult things about the COVID-19 infection is a lack of good data about who is getting sick and who is at risk. Part of the reason we don’t have good data is because of the newness of the infection. But it’s also because many countries are hiding the true numbers...
The “Sundae Topping Secret” to a Healthy Heart (Yum!)
As you age, you’ve got enough to worry about when it comes to your health. So if you could knock out two major worries at once, you probably would. And now you can. Thanks to a new study, you now have an excuse to indulge AND take care of two of your top health concerns....