The TRUTH About Cooking in Cast Iron
I have a neighbor who always cooks with cast iron. He tells me that he does this so he can make sure he’s getting enough iron. So is my neighbor onto something or not? You might be surprised by the answer. Yes, using cast-iron cookware DOES add some iron to your diet. The iron seeps...
Common Condition SKYROCKETS Heart Disease
Dear Living Well Daily Reader, If you’re like most of my patients (and mainstream doctors!), you probably think avoiding heart disease is hard. You’ll have to give up pizza and burgers… spend hours on the treadmill… and never touch sugar again. But what if I told you don’t have to make that those dramatic changes...
Ancient “Birdseed” Grain FIGHTS Anemia
Dear Living Well Daily Reader, One of the best parts of my morning is watching the birds as I sip my coffee. There’s something about the antics of these creatures that brings joy to my heart. And believe it or not, one of the same foods they enjoy also contains a secret to fighting anemia....
Hidden Disease Affects 44% of Seniors
When it comes to your health, there are no cookie-cutter solutions. Because despite how mainstream medicine behaves, healthcare should NOT be a “one-size-fits-all” approach. Which means, a lot of times, you’re the one left having to do the research and watch for signs of disease… especially when those signs are extremely subtle. Today, I’m going...
Dreadful Disease HAUNTING Seniors (Yikes!)
Happy Halloween, friend! Tis the season of ghosts, goblins, and witches. But today I have a tale for you that’s much more terrifying than the ghost stories you love to tell your grandchildren. This dreadful disease is HAUNTING seniors… and like the grimmest of ghouls, it just won’t let go. It could lead to extreme...
Always Tired? THIS is DRAINING Your Energy
Dear Living Well Daily Reader, These days, it seems the world is just buzzing with energy. Vaccinated people are socializing again… eating with friends outside… and starting to shake off the loneliness of the pandemic. So why do you feel so tired? You find yourself dragging, reaching for more cups of coffee or sugary energy...
THIS Condition Ups Your Alzheimer’s Risk 40%
If you ask your mainstream doc what causes Alzheimer’s, you probably won’t get much more than a shrug. You see, conventional medicine has NO CLUE what causes this devastating disease… And that’s why it’s now close to being a FULL-BLOWN EPIDEMIC in this country. But you don’t have to be the next victim. Because researchers...
Is this “Suicide Diet” Killing You?
Dr. Olson gives you the whole scoop on the nutrients your body needs.
Magic Mineral Stops Heart Disease
British researchers have recently discovered that low levels of a certain mineral can put you on the fast track to some serious heart problems.