The Eat MORE, Weigh LESS “No Fad” Diet
Trying to shed those stubborn extra pounds? You’re not alone. Millions struggle with weight loss, often feeling frustrated by slow progress and disappointing results. Mainstream medicine’s solutions are either a drastic, dangerous surgery or risky heavy-duty medications. However, a new study has revealed a simple yet powerful strategy that can help you lose weight faster...
Unlock Cinnamon’s Sugar-Taming Secret
The sweet and spicy aroma of cinnamon conjures up fond memories of holiday baking. Or perhaps eating a delicious hot steaming bowl of oatmeal on a cold winter morning comes to mind. But the truth is, cinnamon offers so much MORE than flavor alone. In fact, anyone carrying around some extra weight… or who has...
The RIGHT (and WRONG) Way to Weigh Yourself
It’s THAT time of year again. You know, weight loss season. Every January, the combination of holiday weight gain and weight loss resolutions has us regularly climbing on the scale. But it might surprise you to learn that there IS a correct and incorrect way to weigh yourself. It’s strange but true. In fact, when...
Is THIS Fat LIE Making You SICK?
Dear Living Well Daily Reader, The message has been received loud and clear: “Fat is BAD!” Conventional medicine has been preaching the anti-fat message for decades now. We’ve been told we should avoid it… That eating “too much” fat will make US fat… And that fat on our bodies triggers disease and death… Here’s the...
[MEN] Are You at Risk for Osteoporosis?
Dear Living Well Daily Reader, Hey guys! When was the last time you thought about your bone health? If you answered “never” then you’re probably in the majority. Osteoporosis is often thought to be a women’s disease… but that couldn’t be further from the truth. You see, more than 2 million American men are walking...
PREVENT Diabetes and Heart Disease… with FAT?! (Wow!)
Dear Living Well Daily Reader, There’s not a doubt your mainstream doc has a thing or two to say about fat. Mostly that you should AVOID it… and that having too much of it on your body will kill you. Now, there are some health risks he’s right to be worried about… But according to...
The REAL Cause of Your Migraines (Surprising)
When Bill told me about his blinding and agonizing headaches, he said “They came out of now where… and I just can’t get rid of them.” Bill was suffering from migraine headaches. And they were keeping him from the things and people he loves. But I can assure you that these headaches didn’t come out of nowhere. ...