Mailbag: The REAL Reason You Can’t Lose Weight
“Why can’t I lose 10 pounds? I tried many versions of diets. Low Carb, intermittent fasting, etc.” Struggling to Slim Down Dear Struggling, Losing weight, especially when we’re past our 20s, can be frustrating. A muscle mass issue is most likely the culprit behind those struggles to slim down. You see, as we age, we...
“Band Exercise” COMBATS Frailty and Muscle Loss (Wow!)
Dear Living Well Daily Reader, Growing older can be hard, especially when it comes to muscle loss and frailty. If you’re like most people, you lose muscle every day after your 30th birthday. This is a problem because it affects how you move, your balance, and it can lead to more weight gain. But read...
Want to Build Muscles? IGNORE This Advice
Scientists want you to believe that muscle building all comes down to genetics. But following their logic could be hazardous to your health.
Would You Take Steroids? Your Answers Are In...
How many of your fellow readers would already take testosterone? The results might surprise you…
How to Ruin Your Body by Lifting Weights
How lifting weights can go wrong, and cause your body more damage than health.
This Turns Back the Clocks in Your Cells
One simple strategy to “reverse aging” in the powerhouses of your cells…