HIDDEN Depression Trigger (Beware!)
There are plenty of reasons to feel sad these days. The global pandemic, violence, natural disasters, and divisive politics top the list. And we certainly HAVE seen an uptick in the number of people dealing with depression lately. But what if there was something else going on? What if your depression had NOTHING to do...
Feeling Like A Scrooge? THIS Can Help
While everyone is running around, making the season merry and bright, you feel more like crawling back under the covers. Gift shopping, trimming the tree, and holiday parties don’t bring you joy. In fact, they send your anxiety soaring. And, if you’re being honest, all the smells, bells, and good cheer make you feel downright...
Money-Free Way to Boost Your Mood in Minutes!
Dear Reader, It’s a tough time to be happy. Our happiness is challenged by huge fires burning throughout the West… A political environment that is far from kind… And, oh yea, that COVID-19 thing… Despite all the bad news, there’s a simple, little trick you can do to help you feel better (almost instantly!). And the good news is you don’t have to visit your doctor, take any harmful drugs, or spend a ton...
Depression SOLUTION Hiding in Your Gut?!
Dear Reader, If you’ve suffered with depression (or have watched someone you love fight it), you know how miserable it can make your life. At times, feeling sad can make things like seeing your family… going to the grocery store… and even getting out of bed seem impossible. Your motivation for just about anything has been zapped out of you. And one of...