sleep

Surprising Walking Benefits REVEALED

We live in a fast-paced society. And we’re expected to keep the pedal to the metal at work and fill the little leisure time we allow ourselves with as many activities as possible… We demand a 24/7 news cycle, instant updates on our phones, and lightning-fast internet speeds… In a culture where most people judge...

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Your Sleep Habits Can Damage THIS Organ [ALERT]

I’m a sleep evangelist. Because getting quality sleep is CRITICAL for good health. You simply can’t have one without the other. In fact, regularly missing out on a good night’s sleep raises your risks for heart issues, mood disorders, weight gain, blood sugar irregularities, and brain problems. Bur new research raises a red flag about...

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Overlooked Diabetes Risk Drives Up Blood Sugar

If you’re concerned about diabetes, you’ve probably done your research. You likely focused on all the common problem areas to ward off rising blood sugar: the grocery store… the gym… and the bathroom scale. And those ARE all great places to start! Eating better, exercising, and losing weight can go a long way toward bringing your...

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Bedroom Habit Sends You to An Early GRAVE

As a kid, I’d get so excited in the days leading up to Christmas that it was IMPOSSIBLE to sleep. And on Christmas Eve? FORGET about it! I tossed and turned and snuck looks at my comic books under the covers (praying my parents… and Santa… didn’t catch me being naughty). But back then, the...

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How Much Sleep DO You Need A Night? [STUDY]

I’m sure you know that getting enough sleep is good for you. But what does that mean, exactly? It’s always been hard to get a straight answer. Until now, that is. Thanks to new research we have an answer to that question. The newly published 25-year study compares the sleep habits of over 7,000 men...

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Common Bedroom Mistake Is a Blood Pressure BOMB

Dear Living Well Daily Reader, You already know the “usual suspects” behind high blood pressure. I bet you could rattle them off as well as I can. Too much junk salt, aging, being overweight, sitting around all day, smoking, overdoing alcohol, and trans fats are all on the list. But something else that’s not usually...

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The Surprising Missing Link Behind Insomnia

Dear Living Well Daily Reader, Is there anything more frustrating than insomnia? You climb into your bed, crawl under your cozy covers, and switch off the light ready to get a restful night’s sleep. But instead insomnia shows up to crash the party. Suddenly sleep is downright IMPOSSIBLE. If you battle insomnia you’ve probably already...

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Strange Health Condition CAUSING Insomnia!?

Dear Living Well Daily Reader, How utterly miserable is insomnia? You get all tucked in to your cozy bed, turn off the light, and then, without an invitation… insomnia shows up and makes sleep IMPOSSIBLE. If you’ve struggled with insomnia at all, you’ve probably tried a long list of remedies. From over-the-counter sleep aids to...

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Nighttime Habit Makes You Fatter?! (Shocking)

Dear Living Well Daily Reader, There are a lot of reasons to hate belly fat. Researchers call this type of fat “visceral fat,” and it’s been linked to metabolic diseases and increased risk for heart disease and type 2 diabetes. In women, visceral fat is associated with an increased risk of breast cancer and gallbladder...

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Nighttime Threat DESTROYS Blood Sugar AND Sleep

Dear Living Well Daily Reader, There’s nothing like a good night’s sleep. There’s a lot riding on your sleep—including your overall health. Poor sleep can lead to a number of problems, like weight gain and even lung disease. And now your odds of getting a good night’s sleep have just gotten worse. Researchers have found...

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