sleep

Bed Trick REVITALIZES Your Sex Drive (Wow!)

Dear Living Well Daily Reader, If you’ve been married for a while, you’ve come to expect ups and downs… especially when it comes to your love life. But as a woman, you know when things aren’t normal. It’s not your fault… it’s not your husband’s fault… but it IS time to seek a solution. Because...

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Mailbag! Put Restless Leg Syndrome to Bed

I suffer from restless leg syndrome and it drives me crazy! I’ve tried just about everything in the book. What do you suggest? –Ron from Indianapolis, IN Ron, restless leg syndrome has a way of driving even the most patient person crazy. Whether it’s the feeling of ants running up and down your legs, or...

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RESTORE Your Sleep… in the Guest Room?

Dear Living Well Daily Reader, Getting a good night’s sleep is one of the most important things you can do for your health. You wouldn’t try to run your car on an empty tank of gas, so why do that to your body? Sleep gives you a stronger immune system, boosts your mood, and more....

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2-for-1 Deal DEFEATS Alzheimer's and IMPROVES Sleep!

Dear Living Well Daily Reader, Who doesn’t love a 2-for-1 deal? Whether you’re stocking up on essentials or treating yourself to some new clothes, it’s hard not to get a rush from a deal! And while buy one get one free is great at a store, it’s even better when it comes to your health....

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Emperor’s Beverage SHREDS Fat Overnight!

Dear Living Well Daily Reader, I don’t know about you, but I don’t like listening to someone brag… especially when it comes to losing weight. Some people out there treat shedding a few pounds like scaling Mt. Everest! And while you should always be proud of yourself for slimming down and getting healthy, it doesn’t...

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Bedroom Habit DOUBLES Your Memory Loss Risk

Dear Living Well Daily Reader, It’s one of the worst things that can happen to you if you’re a senior. You flip through your photo album, looking at all of the beautiful pictures of trips and christenings and graduations when suddenly you realize… I don’t remember any of this. Dementia can destroy your life, robbing...

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Easiest Way to Get Your 40 Winks

Dear Reader,  It’s hard enough to get a good night’s sleep – even good during good times!  But with all the news, politics, and the ongoing coronavirus… it is downright impossible to get your forty winks.    You might even find yourself tempted to grab an over the counter sleep aid.  But before you go buying one of these drugs that are riddled with side...

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Insomnia Solution that WORKS!

Dear Reader,  One of the most important things you can do for your health and longevity is get a good night sleep.  Sleep has short–term effects on your brain function (try doing math after a crummy night’s sleep!)   But it also has long-term effects (for example, those who have Alzheimer’s are more likely to be poor sleepers).     But bad sleep effects more than our brains: our hearts and even our weight suffer from sleepless nights.  But there’s an easy, drug-free solution to...

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A Certain Bedtime Improves Blood Sugar?

Dear Reader,  We all know just how important sleep is for our health.  It’s your body’s time to rest and repair. That’s why getting quality sleep is crucial to staying healthy.   But there’s more to sleep than just quality… The actual time you go to bed is just as important!    Especially if you’re diabetic or struggle with blood sugar control. New...

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“After-Hours” Disorder Switches On Diabetes?

Diabetes; it’s a health wrecking-ball.  See, it’s not just about the numbers on the meter telling you if your blood sugar is low or bouncing off the walls. Diabetes is dangerous — it increases inflammation and oxidative damage to your heart, your brain… your entire body.   And ultimately, having diabetes means you’re at risk of having a much shorter lifespan.   Which is why it’s important to...

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