FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Unexpected Danger LURKS in Your Drinking Glass
I’ve said it so often I’m in danger of sounding like a broken record. (For those folks old enough to remember them.) But this habit is such a threat to your health it’s STILL worth the risk. One of the WORST things you can swallow is sweetened beverages—made with natural and fake sugars. They’ve already...
Common Habit Is HARMING Your Kidneys
When was the last time you gave your kidneys some thought? The heart, brain, and digestive systems receive constant attention, but we tend to overlook our hardworking kidneys. No one ever thinks of them because they tirelessly (and quietly) do their job… that is until they’re damaged. And it turns out there’s one common habit...
This Drink Could DESTROY Your Liver [ALERT]
People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....
SHOCKING Soda Study Will Make You Ditch Soft Drinks
In 2008 I sat down to write a book about the dangers of sugar. I remember scouring the internet for a health organization that clearly told people to stay away from it. The American Diabetes Association, the American Heart Association, and the American Cancer Society failed the test. None made the dangers of sugar clear....
Sipping Soda Could DESTROY This Organ
Dear Living Well Daily Reader, It’s pretty clear that popping a top on a can of soda is the smoking of our age. Years ago, people smoked without any consideration for their health. And that’s because they just didn’t know any better. Nowadays you’d be hard-pressed to find somebody who thinks smoking is good for...
Banned Drink RAISES Triglycerides!
Dear Living Well Daily Reader, Think about one of those movies where the good guy actually turns out to be the bad guy. When you find out, it’s usually a BIG shock. Well, this same good guy/bad guy switch has been going on for YEARS in the mainstream health industry – but most people don’t know...
This Drink SKYROCKETS Triglycerides!
Dear Living Well Daily Reader, Think about one of those movies where the good guy actually turns out to be the bad guy. When you find out, it’s usually a BIG shock. Well, this same good guy/bad guy switch has been going on for YEARS in the mainstream health industry – but most people don’t know...
Popular Drink SKYROCKETS Stroke Risk!
Dear Living Well Daily Reader, You’ve heard the phrase you are what you eat… but did you know you are what you drink as well? It turns out that preventing a stroke or heart attack isn’t just about skipping the French fries and sundaes. It’s important what you fill your glass with as well. Researchers...
“Healthy Habit” a Wrecking Ball for Your Heart!
Dear Reader, Overall, you try to eat healthy, do well for yourself, and even exercise. Maybe you even think about your heart health when you’re choosing food at a restaurant or the grocery store. You try to get your fruits and veggies, order diet drinks instead of full-calorie sodas, skip the dessert on most occasions (we all have to splurge sometimes!), and focus on lean meats and whole...