“Miracle Mineral” Takes A Healthy Chunk Out of Heart Risk
Dear Living Well Daily Reader, I’m sick and tired of hearing about certain health problems that aren’t really problems at all. You know, like having high cholesterol and too much stomach acid. But one of the most maddening non-problems is the widespread belief that salt is inherently unhealthy. Warnings about eating too much salt are...
Seasoning Scapegoat Is Falsely Blamed for Immune Issues
Dear Living Well Daily Reader, A sprinkle of THIS. A dash of THAT. If you like to cook, chances are you love seasoning your dishes to bring out their best flavors. But a study published last year has a lot of folks questioning how they’re preparing their food. Because according to the researchers, no matter...
FDA Announces Startling New Food Rule
Dear Living Well Daily Reader, Thanks to the mainstream, there are few things that scare people more than this basic food ingredient. I’ve watched as people pour sugar and vegetable oils on to their food while drinking a bottle of tequila and smoking… and yet SHRIEK at the sight of this common nutrient. And now...
Common Seasoning Tears Down Immune System?!
Dear Living Well Daily Reader, Getting through the cold winter months happy and well usually boils down to two things: eating comforting meals and keeping your immune system strong. Whether it’s nourishing chicken soup or a healthy casserole, hearty meals keep our bodies healthy. At least, that’s what we used to think. A new study...
“White Crystals” DESTROYING Your Immune System?
Dear Reader, Salt (like cholesterol) is a favorite nutritional scapegoat for everything bad that can possibly happen to you. Never mind the fact that your body can wonderfully regulate how much salt it contains (And WITHOUT nasty side effects)! But now, a new study suggests salt will destroy something we all desperately need right now... A new study out of...
The TRUTH About Salt and Your Heart
Dr. Scott Olson, ND reveals the truth about what salt really does to your heart.
11 Nutrients You’ll Die Without (Are You Getting Enough?)
We’re constantly bombarded with information about which nutrients we need in our diets. So what should you believe? Dr. Olson keeps it simple with this list of 11 nutrients you can’t live without.