Ancient Practice TAMES Blood Pressure
Like an invisible thief in the night, high blood pressure sneaks up on you, stealing your health one day at a time. Left unchecked, this “silent killer” sets the stage for a catastrophe—sending your risk for heart attack, stroke, dementia, kidney failure, and blindness soaring. This preventable condition claims over half a million lives every...
Pump the Brakes on Dementia and Parkinson’s
Dementia and Parkinson’s might not appear to have much in common at first glance. But it turns out they share a common adversary… EXERCISE. Regular physical activity can slow down and, in some cases, slash the severity of BOTH diseases. However, if you’re dreading grinding it out on the treadmill or climbing stairs for hours,...
Relaxing Asian Exercise DESTROYS Belly Fat
No one likes having a large midsection. A bigger belly makes you self-conscious, and it can cause a myriad of dangerous health problems, including heart attack and diabetes. If you’ve tried those “ab-busting” workouts on the internet, I’m betting the scale still hasn’t budged even a pound. That’s because belly fat is the hardest type...