“Eat the Rainbow” Trick Drives Down Cancer Risk
If I were to ask you, “What’s the color of good health?” what would you say? Maybe it’s green or blue, the “colors of nature.” Or rosy pink cheeks may come to mind. Well, it turns out the “colors of the rainbow” might be the best answer. Research suggests the key to a long, healthy...
An Apple A Day DOES Keep the Doc Away
If you ask me, moms are equipped with superpowers. Look at how they manage to successfully juggle caring for kids, homes, and even husbands… and somehow make it look EASY. And then there’s the fact that mom always seems to KNOW the right things to do. Like how you should eat your fish because it’s...
[STUDY] Breathe Better with PLANT POWER
It boggles my mind that molecules in plants can CHANGE the way our bodies function. This effect is most obvious with drugs. The molecules in the opium plant, for example, activate opioid receptors in our brain and body, which block our perception of pain. Similarly, molecules in the cannabis plant activate cannabinoid receptors in our...
“Miracle Molecule” TARGETS Blood Pressure
It’s NOT your imagination. Your blood pressure IS creeping up with each passing year. And your doctor likely IS on your case more than ever about avoiding heart disease. See, as we get older, our blood vessels tend to stiffen. And stiffer vessels mean your heart has to work harder to push blood through them....
MAILBAG: HEALTHIEST Vegetable Garden Choices?
“I really love gardening and have decided I want to try my hand at a vegetable garden. My husband and I need to eat healthier as it is. Do you have a vegetable garden? What would you recommend growing for the most health benefits?” – Patricia from Lancaster, PA Hi Patricia, Yes, I grow a...
Skipping These Four Foods TRIPLES Your Dementia Risk
Dear Living Well Daily Reader, Think about any nine of your friends. According to current statistics, at least one of them will be diagnosed with dementia. And with the way things are, that number could just keep going up. While we have done wonders with dropping the risk of heart disease (mostly through diet and...
[MUST-READ] Green Veggie Is VITAL for Your Health!
Dear Reader, Former president George H.W. Bush was famous for hating broccoli. And while health officials begged the president to keep his mouth shut about his broccoli disgust, he just couldn’t help himself. President Bush is not alone – many people despise all broccoli-like vegetables. If you are one of those people who don’t like broccoli, I have good reasons you should find a way to put it on your plate. ...
Super Veggie SLAMS THE BRAKES on Diabetes!
Dear Reader, If you have diabetes, chances are your mainstream doc has put you on a blood sugar drug (or two, or three…). And I’m willing to bet these drugs make you feel terrible. That’s because they drain your energy and are chock-full of side effects. Instead of loading up on these drugs that can not only endanger your health AND make...
Wonder Foods SLASH Dementia Risk 34% (Delicious!)
When it comes to getting dementia, the mainstream wants to make you feel helpless. They’ll blame it on your fault genes… and swear that you can’t do anything to stop it. But the truth is, there are lots of ways to SLASH your risk of ever developing this devastating disease. Things like keeping your blood...
Superfoods STOP Brain Shrinkage
If you’re like most of us, you’d do just about anything to keep a health brain. So you exercise… take your supplements… and you never miss the Sunday crossword. But if you’re not eating enough of a certain type of food, all of your hard work could be for nothing. Because research shows these superfoods can provide the EXACT...