walking

A Holiday Stroll Is Good for Body AND Soul

It’s that time of year again. No, I’m not talking about the holidays. Not directly, anyway. It’s the weather I was referring to. Because, let’s face it, with the dropping temperatures it’s getting a lot harder to spend time outside. The cold and often unpredictable winter weather is practically an invitation to curl up on...

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3 -Minute Countdown Method DEFEATS Diabetes

Dear Living Well Daily Reader, Make a cup of tea. Read a couple of pages in a book. Watch a silly cat video. There are a bunch of things you can do in three minutes. And now scientists say defeating diabetes could be one of them. If you’re struggling with blood sugar control, your doctor...

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“Stride Secret” SUPERCHARGES Your Walks

I bet you’ve been told you should be walking 10,000 steps a day. And if you’re like most folks, you assume that widely quoted figure was arrived scientifically after YEARS of study and research. But it turns out we’ve all been hoodwinked. A guy just made that number up. I’m serious. One guy essentially picked...

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2-Minute Trick SLASHES Blood Sugar Levels

Dear Living Well Daily Reader, If you have problems maintaining a healthy blood sugar level, I feel your pain. Reigning in those numbers and getting them to behave can be a constant challenge. A lot of folks turn to the internet for some help. But that can sometimes backfire. After all, more often than not,...

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BOOST Your Brain Health in 1 Easy Step

Dear Living Well Daily Reader, There is a path that people typically take as they age… and if you listen to the mainstream, they’ll tell you EVERYONE is doomed to tread it. It goes something like this: at first, you forget where you put the keys… then you stop remembering people’s names… and soon you...

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Stroke Patients: Cut Your Death Risk by 80%

Dear Living Well Daily Reader, If you’re a senior, your risk of getting a stroke is VERY high. According to scientists, middle-aged adults have a 17 percent risk of having a stroke in their lifetime. Having a stroke not only destroys your brain, but it makes it difficult to walk, talk, drive, or even to...

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SLASH Your Risk of Early Death 51 Percent! (Irish Secret)

Dear Living Well Daily Reader, Happy St. Patrick’s Day! Whether you lift a pint or simply wear green, today’s the day that everyone gets to be Irish. But I bet there’s one way to celebrate St. Patrick’s Day that you didn’t know about. It’s not a pub crawl with the youngsters, and it doesn’t involve...

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The 20-Minute Secret to a Longer Life

I’ve seen a lot of health fads in my day. And each one seems wackier than the one before. I’m talking about wonder drugs that are supposed to cure everything… or eating nothing but grapefruit to lose weight. But I’m telling you that living a long, healthy life doesn’t have to be so hard. In...

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senior man knee pain

10-Minute Cure for Knee Pain?!

Dr. Scott Olson, ND shows you how to END your knee pain in just 10 minutes a day.

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recovering-from-surgery

How to Recover FAST from Surgery

Dr. Scott Olson, ND provides you with the best tips for a speedy recovery post-surgery.

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