EASY Exercise Trick SLASHES Death Risk
Most folks don’t like to think about exercising. Even I must push myself out the door to get my daily steps in. And honestly, who can blame us? After all, all sorts of things get in the way of exercising, including work, family obligations, weather, and even our favorite TV shows. But what if you...
Bounce Back from Surgery FAST
Most people walk into surgery without much preparation. Your surgeon might tell you to avoid certain meds or supplements before your operation. Or, if you have a progressive doctor, he might suggest certain supplements to speed healing afterward. But if you have a scheduled surgery in your future, new research reveals precisely what you can...
Don’t Spend All Day in the Gym [Do THIS Instead]
All too often, when you hear about the health benefits of exercise, the lecture comes from a super-fit, intimidating athlete. You know the type. A Joe Health Nut who obsessively exercises every waking moment of his life. (Honestly, I wouldn’t be surprised if they do it in their sleep too.) Trying to meet such high...
Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
"Sneaker Trick" FIGHTS Cognitive Decline
I hear it from folks all the time. They aren’t afraid of dying. But losing their MIND? Well, THAT terrifies them. The last thing they want is to become a burden to their family. I get it because I feel the same way. I’m guessing you might too. And that means you’ll want to take...
Surprising Walking Benefits REVEALED
We live in a fast-paced society. And we’re expected to keep the pedal to the metal at work and fill the little leisure time we allow ourselves with as many activities as possible… We demand a 24/7 news cycle, instant updates on our phones, and lightning-fast internet speeds… In a culture where most people judge...
A Holiday Stroll Is Good for Body AND Soul
It’s that time of year again. No, I’m not talking about the holidays. Not directly, anyway. It’s the weather I was referring to. Because, let’s face it, with the dropping temperatures it’s getting a lot harder to spend time outside. The cold and often unpredictable winter weather is practically an invitation to curl up on...
3 -Minute Countdown Method DEFEATS Diabetes
Dear Living Well Daily Reader, Make a cup of tea. Read a couple of pages in a book. Watch a silly cat video. There are a bunch of things you can do in three minutes. And now scientists say defeating diabetes could be one of them. If you’re struggling with blood sugar control, your doctor...
“Stride Secret” SUPERCHARGES Your Walks
I bet you’ve been told you should be walking 10,000 steps a day. And if you’re like most folks, you assume that widely quoted figure was arrived scientifically after YEARS of study and research. But it turns out we’ve all been hoodwinked. A guy just made that number up. I’m serious. One guy essentially picked...
2-Minute Trick SLASHES Blood Sugar Levels
Dear Living Well Daily Reader, If you have problems maintaining a healthy blood sugar level, I feel your pain. Reigning in those numbers and getting them to behave can be a constant challenge. A lot of folks turn to the internet for some help. But that can sometimes backfire. After all, more often than not,...