The BEST Brew for Antiaging and Weight Loss
The battle between coffee and green tea lovers has raged for decades. Both beverages have passionate, devoted fans. And each is convinced their drink of choice is THE elixir of life. But when it boils down to SPECIFIC benefits, is one better than the other? Is green tea or coffee superior at fighting aging? How...
The DISTURBING Truth About Diet Soda
If you drink DIET soda because you’re convinced it’s healthier, I have bad news. The case against your diet soft drink habit is now STRONGER than ever. And the reason WHY will blow you away. Big Food has spent BILLIONS convincing folks who want to be healthier that, when they choose foods and drinks with...
The RIGHT (and WRONG) Way to Weigh Yourself
It’s THAT time of year again. You know, weight loss season. Every January, the combination of holiday weight gain and weight loss resolutions has us regularly climbing on the scale. But it might surprise you to learn that there IS a correct and incorrect way to weigh yourself. It’s strange but true. In fact, when...
Dial Back Brain Age with THIS Change
One of the most common things I get asked is, “How can I keep my brain from turning into mush?” It IS a critical question. Because we aren’t all doomed to dementia as we age. But your brain DOES, sadly, succumb to natural wasting and slowing. And that can trigger those dreaded “senior moments.” But...
The TRUTH About Water and Weight Loss
If you’ve heard it once, you’ve heard it a thousand times. Folks insist one of the “best ways” to lose weight is to drink a LOT of cold water. (Some online tips even advise drinking up to a gallon of it daily.) Fans of water as a weight loss tool claim that drinking buckets of...
The REAL Reason You Can’t Lose Weight
Happy New Year! If you’re like countless other folks, you’re kicking off today with the “new year, new me” promise to FINALLY lose those extra pounds. And that’s fantastic. I won’t discourage you from losing weight. It’s a great goal. But I also want you to not beat yourself up about not for not succeeding...
Don’t Make THIS Coffee Mistake (Packs on Pounds!)
You’ll LOVE this news If you enjoy a good cup of coffee like I do. New research confirms coffee can help you keep your weight in check. But there’s one mistake you can make that DESTROYS the fat-burning benefits of our favorite morning brew. I’m talking about dumping sugar into your mug, of course! A...
New Nut Research SILENCES Critics
Nutcrackers and the holidays go together like horses and carriages. And yet the tasty snacks those colorful wooden soldiers were created to open are regularly vilified for their fat content. The truth is, these tasty tidbits are brimming with health-BOOSTING benefits. In fact, new research reveals this HIGH-FAT food has one benefit that’s bound to...
Fatty Snack Solution to a TRIMMER Waist
They say with age comes wisdom. And I agree. However, a thickening waistline and new heart concerns often show up too. If that sounds familiar, forget the latest fad diet or crazy exercise routine. One of the simplest ways to manage your waistline and support your heart health could ALREADY be sitting in your pantry....
Weight Loss Drug Linked to Serious Side Effects
I can’t tell you how many times it’s happened. A new prescription medication is introduced by Big Pharma with lots of fanfare. The press enthusiastically promotes the new “miracle drug.” The med predictably flies off pharmacy shelves. And everyone is happy. Well, happy, that is, until the truth is revealed. Because inevitably, after many folks...