wellness

“Rabbit Food” Keeps Your Muscles Strong

Dear Reader,  As you age, you find yourself paying attention to certain things – like your heart, your eyesight and even your brain.  But if you really want to live a long and health life there’s one crucial thing you need to add to that list – muscle mass.   Now I know it may sound a bit of like an exaggeration to say, “if you...

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Is this “Ignored Nutrient” the Answer to Alzheimer’s?

Dear Reader,  Alzheimer’s is one tough disease to fight… no matter what way you look at it.  Mainstream medicine certainly has nothing to offer you.   I’ve mentioned it before, but it’s worth repeating — the only REAL WAY to stop Alzheimer’s is to prevent it.   And a new study has shown that a very unpopular drug – which is actually a nutrient — may just be the answer to Alzheimer’s.   You may have heard of lithium as a treatment...

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The Nation’s True Top Killer (Exposed)

Dear Reader,   Do you ever find yourself surprised at the cost of prescription drugs?   The cruel reality is, Big Pharma makes a staggering amount of money off of people’s pain and suffering.   In fact, between 2000 and 2018, prices for drugs increased a jaw-dropping 159 percent…  And there is no end in sight.   It’s good news for stockholders, but not so much for you.   High prescription prices are a problem for many people. But there’s one...

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Well-Known Supplement Is “Exercise in a Bottle!”

Dear Reader,  Happy New Year! I hope it’s already off to a great start.   Mine is already underway – and full of new research to share with you.  And every once in a while, one of these studies makes me smile.    Like today — imagine my surprise when I discovered a well-known supplement (that is great for tired and sore joints) also happens...

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Drop in Key Vitamin Leads to Dementia?

Dear Reader,  We can learn a lot by paying attention to those who do things right (and those who stray…).  One of those “negative lessons” we can learn from is people who drink too much alcohol.   Everything is good in moderation. But hard drinking is rough on your body for many reasons.  But the one will look at today is a dramatic drop in many vitamins – one of which can have disastrous effects on your...

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Natural Alternative Kills Cancer Cells

Dear Reader,  A big problem when it comes to cancer is the research behind it.  Because mainstream cancer research focuses on three things: drugs, radiation, and surgery.  Billions of research dollars are funneled into those areas. While the many benefits of natural medicine are IGNORED.  Fortunately, a group of scientists in Japan may have uncovered an alternative method of killing cancer cells that takes a more natural approach.    The team from Tokyo...

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Holiday Spices with Hidden Health Benefits! 

It’s that time of year… when we all hop in our kitchens, light the oven — grab a cookie sheet or two — and start baking our favorite holiday treats.    Now, while many of these goodies are certainly indulgences – there are some reasons to not feel guilty.   In fact, as long as you don’t go too overboard with the sugary...

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Morning Beverage Has Hidden Health Threat?

I’m sure you’re quite tired of the debate on whether or not coffee is good or bad for you.   Well, allow me to sum up all the research: coffee is good for you.   But don’t stop reading just yet…  While coffee is a great source of antioxidants and other healthy nutrients (as well as a shot of caffeine) —there IS something about drinking coffee that can do a lot of harm to your health.   Do you know...

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A TASTY Weight Loss Hack?!

Staying healthy (especially this time of year) and keeping your weight balanced can be tough.   Not to mention, we are all already spending more time at home and looking for comfort – oftentimes in “comfort foods.”   But now research has found a great way to, not only improve your overall health, but also to get that smaller waist WITHOUT starving yourself.   And it’s all thanks to this TASTY weight...

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Prostate Cancer “Treatment” QUADRUPLES Death Risk

If you’re a guy, you never want to hear the words prostate cancer.  Other than skin cancer, prostate cancer is the most common cancer found in men, with over 191 THOUSAND new cases annually.   But worse yet, the scariest part isn’t even just the cancer itself – it’s mainstream medicine’s treatments for your cancer.  And while this prostate cancer “treatment” has a nice, pleasant-sounding name — ADT or Androgen...

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