
The Tiny Tablet Turning Back Time on Your Brain
Let’s talk about the humble multivitamin.
Is there any natural health solution that gets beaten up on more? I doubt it.
Critics are quick to dismiss these little nutritional powerhouses. “Just eat a balanced diet,” they insist.
Well, show me one person who eats perfectly ALL the time, and I’ll show you a unicorn because neither exists!
The poor multivitamin seems to make headlines for all the wrong reasons. “Ineffective,” they cry. “Waste of money,” they claim.
But here’s the thing—they’re not looking at the whole picture.
A groundbreaking new study is zipping the lips of all those multivitamin naysayers—and it’s about time.
Research published in the American Journal of Clinical Nutrition has revealed what many of us have suspected all along. Taking a daily multivitamin can help protect our mental powers as we age.
This wasn’t just some tiny, easily dismissed study, either. We’re talking about solid, in-person research combined with a meta-analysis of two earlier studies. The data covered thousands of adults aged over 60.
The results? Crystal clear—folks taking multivitamins performed measurably better on cognitive and memory tests than non-vitamin takers.
But wait, that’s not all…
- The in-person study showed significant improvements in memory and executive function.
- The benefits remained firm when combined with earlier research (covering another 4,630 people).
- The earlier participants (assessed via phone calls and online tests) also showed better cognitive performance when taking multivitamins.
Multivitamins fill in pesky nutritional gaps that even the most diligent eaters can miss. And when you give your body the full spectrum of nutrients it needs, it just works better.
Think about it. Your brain is a complex organ with some serious high-maintenance needs. It requires many vitamins, minerals, and other nutrients to function at its best.
Miss out on even a few of these crucial building blocks, which is easy to do, and you might find yourself struggling with brain fog, forgetfulness, or worse.
So, the next time someone tries to tell you that multivitamins are “useless,” you can confidently tell them, “The science disagrees.”
But it’s worth remembering that not all multivitamins are created equal. Look for a high-quality supplement from a reputable brand. And as always, check with your doctor before starting any new supplement regimen, especially if you have existing health conditions or take medications.
P.S. Find out what your WALK reveals about your health.
Source:
Vyas, C. M., Manson, J. E., Sesso, H. D., et al., (2024). Effect of multivitamin-mineral supplementation versus placebo on cognitive function: Results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS. The American Journal of Clinical Nutrition, 119(3), 692-701.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
One Move Adds 5 YEARS to Your Life
Believe it or not, the fountain of youth might be closer than you think… A groundbreaking study reveals that a simple activity you’ve been doing since you were a toddler could add YEARS to your life. And the best part? It won’t cost you a dime… New research published in the British Journal of Sports...
Walking Trick Reveals Your Fitness Level
We count on doctors to tell us how healthy we are. They take our blood pressure, listen to our hearts, and send us out for blood work to get the answer. But there’s something else you can do anytime you want to know your fitness level: walk a mile. That’s right, this simple activity you...
This Diet Trick Could Protect Your Brain for LIFE
You know the saying, “You are what you eat”? Well, when it comes to your brain, it’s more accurate than you think… New research suggests that a Mediterranean diet—an ancient way of eating that prioritizes whole, nutrient-dense foods—may protect your brain’s white matter. And that’s a big deal because white matter is critical in keeping...
Mailbag: The REAL Reason You Can’t Lose Weight
“Why can’t I lose 10 pounds? I tried many versions of diets. Low Carb, intermittent fasting, etc.” Struggling to Slim Down Dear Struggling, Losing weight, especially when we’re past our 20s, can be frustrating. A muscle mass issue is most likely the culprit behind those struggles to slim down. You see, as we age, we...
Can Eating at the RIGHT Time Protect You from Diabetes?
When it comes to managing your health, when you eat may be just as important as what you eat. Now, a growing body of research shows that time-restricted eating (TRE), or intermittent fasting, may improve several markers of health… Particularly for people with metabolic syndrome. Before we dive into the benefits of time-restricted eating, let’s...
Could This Gut Bug Help Curb Your Sweet Tooth?
Yesterday, I warned you about the devastating health impact of sugary drinks (if you missed that, CLICK HERE to catch up). Well, in honor of Groundhog’s Day, I will to talk about sugar AGAIN today. Because if you’ve ever found yourself unable to resist that second (or third) cookie, you’re not alone. Our bodies are...
Sugary Drinks Fuel a Global Health Crisis
I don’t need to tell you that sugary drinks are the opposite of a health food. However, new research reveals just how harmful they really are. In fact, millions are being affected in disturbing ways that might shock you… A disturbing new study published in Nature Medicine has uncovered the devastating toll of sugar-sweetened beverages....
The Cancer-Fighting Superstar in Your Kitchen
Believe it or not, a health hero could be hiding in plain sight in your pantry right now. According to exciting new research, ordinary red onions are far more than just flavor boosters for your favorite soups, salads, and Mediterranean-inspired meals. Scientists uncovered evidence that this humble vegetable is packing some serious cancer-fighting power… The...
Small Moves for BIG Benefits (An Exercise Surprise!)
A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...
Widespread “Forever” Chemicals Boost Cancer Risk?!
We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...