The #1 Mistake “Healthy” People Make
By
Dr. Scott Olson, ND
Posted January 16, 2018
I’ve seen them in my office more times than I can count.
I’m talking about people who consider themselves the “picture of health.”
They eat right… they exercise… maybe they’re even taking nutritional supplements.
But there’s one mistake that lots of these “healthy” people are making – and you may be making it, too.
And it could end up shaving years off your life.
The biggest mistake most people (including the healthy ones) make is ignoring their blood sugar.
We used to think that only diabetics had to worry about blood sugar. Now we know that everyone should.
That means everyone reading this should be concerned about flooding their bloodstreams with sugar.
The reason is simple: when you eat loads of carbohydrates, your blood sugar skyrockets and you make more insulin.
It is the combination of high blood sugar and high insulin that our bodies hate and that causes many diseases.
When you have high blood sugar, here is what you are risking (even if you are normal weight):
- Heart disease: A study of over 40,000 men found those who ate a large amount of sugar were 37% more likely to develop heart disease. Women fared even worse. The Nurse’s Health Study (75,000 middle-aged women) found diets that increased blood sugar doubled the risk of heart disease.
- Increased free radicals: High blood sugar lets loose tons of free radicals that destroy DNA and cells throughout your body.
- Glycation: While glycation (misshaped proteins due to high sugar) are not common knowledge, they are the reason our eyes cloud as we get older (cataracts), our blood vessels get damaged and blocked, and our skin wrinkles.
That is all bad news, but it works in reverse: stop the high blood sugar, stop the destruction.
Let me show you how.
The first step is eating well, by avoiding processed foods. Center your diet around healthy proteins and as many vegetables as you can.
Try some light exercise every day, and consider supplements like fish oil, curcumin, and Boswellia to control inflammation.
And, finally, if you need added blood sugar support, the mineral chromium and the herbal extract berberine are proven to help. You can find them at just about any vitamin or supplement shop.
Keeping your blood sugar low is one key to a long and healthy life.
Health and Happiness,
Dr. Scott Olson, ND
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
9 Modern Health Threats that ACTUALLY Matter
The world is a scary place sometimes. It can feel like we’re surrounded by health threats and forced to seek out miracle cures to fix them. But here’s the thing. When everything feels so urgent, it’s easy to get caught up in minor concerns while overlooking the real threats to your wellbeing. While debates about...
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...