Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...
“Habit Stacking” Hack Helps New Year’s Resolutions Stick
We’ve all been there. January 1st rolls around, and we boldly declare, “This is the year I’m going to lose weight!” But by the second Friday of January, most well-intentioned resolutions are already gathering dust. There’s even a name for it… National Quitters Day. In fact, a report by Strava a few years ago shows...
Skip This Dangerous Weight Loss Shortcut
Let’s face it… at this point, the buzz about Ozempic and other weight loss drugs like Wegovy and Mounjaro is practically deafening. These injectable drugs are hailed as miracle solutions for weight loss and blood sugar control. But this story has a dark side that’s not getting enough attention. Knockoff-brand versions of these drugs are...
Is Your MENTAL Age Holding You Back? (Here’s How to Tell)
We’ve all heard that “age is just a number.” But what if I told you how old you feel might be far more important than the number of candles on your birthday cake? Recent studies have uncovered a fascinating link between our “subjective age”—how old we feel—and our overall well-being… Picture this: two 65-year-olds walk...
The “Comforting” Secret to a BETTER Night’s Sleep
If you struggle to get a good night’s sleep, you’ve likely tried everything… From sleep teas to counting sheep to melatonin. But there’s another solution gaining scientific support… And it might just put you into a deep, heavy sleep. Weighted blankets are often promoted as a way to help with insomnia. But if you’ve wondered...
MAILBAG: Addressing Bedroom Challenges After Radiation
“My husband went thru radiation for stage 3 prostate cancer two years ago. He would love to have sex but is experiencing ED badly. Is there any hope or med that would help him?” – Seeking A Solution Hi Seeking, Erectile dysfunction (ED) that develops as the result of radiation treatment can be challenging. If...
The Deadly Danger Lurking in Your Favorite Foods
I’m sure it comes as no surprise that the so-called Western diet isn’t doing you any favors. You know the one I’m talking about—burgers, fries, sugary sodas, and processed snacks galore. It’s the diet that’s as American as apple pie (which, ironically, isn’t great for us either). But let’s face it, despite knowing it isn’t...