Belly Troubles? Skip the Pill, Try THIS
Seasons EATINGS! It’s a few weeks into the holiday season, and I ALREADY feel as stuffed as a Christmas Turkey. And I don’t know about you… but all the rich food has MY tummy giving me a bit of trouble. Anyone can get indigestion from time to time, of course. But if there’s no known...
BELLY Secret Dials DOWN Blood Pressure
A staggering 40 percent of the world’s population has high blood pressure. And all of those folks are at a significantly higher risk for developing related conditions, including heart disease, stroke, and kidney failure. Doctors typically treat high blood pressure with drugs. But these meds have some disturbing side effects. So, if they can be...
“Mini Pleasures” Method BOOSTS Brain Power
Maybe it’s the midafternoon slump when your mind starts to wander… Or perhaps it’s that fuzzy-headed feeling you get when burning the midnight oil. Whatever the cause, your brain power is fading fast. If you’re like many folks (including me), that’s when you head to the coffee machine. But caffeine isn’t the only way to...
Common Habit Sends You to An EARLY Grave
Sitting is DEADLY. Yes, I know that sounds extreme. But it’s also true. Sitting for long periods forces your body into a position that isn’t natural. Do it too long, and it harms your health. Too much sitting reduces circulation, weakens bones, tightens muscles, triggers blood sugar issues, and, ultimately, SHORTENS your life. And you…...
5 Cortisol Calmers SLASH Stress NATURALLY
Wait… the holidays are supposed to be relaxing, right? So, why is it they often feel anything BUT? From now until New Years can feel like a footrace you’re about to lose. Now that we’ve made it through Thanksgiving, Black Friday, and Cyber Monday the pressure is REALLY on. And all that stress doesn’t just...
Mailbag: The TRUTH About Massage and Acupuncture
“What’s your take on massages? Acupuncture? Are they worth the hype? I can’t imagine they’d do that much for your health.” – Pete As with many things, massage and acupuncture ARE effective when used for the right conditions. Massage therapy has many proven health benefits, including… lowering stress, relieving muscle pain and tension, improving circulation,...
New Study Drives ANOTHER Nail into Statin’s Coffin
Statins are the MOST commonly prescribed drug in the United States. They’re taken by MILLIONS to lower cholesterol and prevent heart attack and stroke. But a new study published in the British Medical Journal links these drugs to elevated blood sugars and a raised diabetes risk again. That’s right… AGAIN! Because the Food and Drug...
7 Spices to BANISH Gas and Bloating Naturally
The holidays are a time for indulging in delicious food. But sometimes, the aftermath of a rich meal can cause bloating, leaving you feeling gassy and uncomfortable. This year, keep your digestive system running smoothly with the magic of anti-bloating spices you may ALREADY have in your kitchen. Adding a pinch of the RIGHT spices...
Powerful MEMORY Protection in Your Morning Mug
I’ll bet you dime to donuts you’ve never heard of trigonelline. The compound’s not exactly a household word. But despite never having heard of it, there’s also a good chance this nutrient is ALREADY part of your daily diet. If that’s the case, that’s fantastic because it has some exciting benefits… But you may want...
6 Science-Backed Immune BOOSTERS
We all look forward to the fun and excitement of the holidays. But this season can ALSO take a toll on your health. Keeping up with social obligations, the cost of food and gifts, and the sadness of missing loved ones who are no longer here to celebrate can all send your stress levels soaring....
PET Scans Reveal SHOCKING Food Revelation
Happy Thanksgiving! I hope your day is filled with food, family, and fun. The LAST thing I want to do is put a damper on today’s festivities. But on a food-focused holiday like today, I can’t help but think about our relationship with food these days. We know more about HOW to eat to stay...
Survive Thanksgiving WITHOUT Gaining Weight
We all LOVE Thanksgiving. But the day after? Not so much. If you’re like many folks, you’ll spend this Friday wondering how in the heck you ate all that food. And absolutely TERRIFIED of setting foot on the scale. Sliding your scale under the bathroom sink until Groundhog Day might seem like a good solution....
Mailbag: Is Oil or Butter Better? The FINAL Answer
“Which is healthier to cook with? Oil or butter?” -Jackie from Harrisburg, PA Dear Jackie, Sometimes, I sit on the fence about an issue. Butter versus oil is NOT one of those. Butter wins EVERY time. The easiest way to understand why butter is better is to look at nature. If you could erase all...
Say "No Thanks" to THESE 4 Thanksgiving Foods
Feel that? Thanksgiving is just a few days away, and EXCITEMENT is in the air. Turkey Day is the official start of the holiday season. And you know what that means. We’ll be gobbling down all our favorite foods until New Year’s… and THEN we’ll resolve to start eating better again. Because, let’s face it,...
BAN Bloat Over the Holidays [TOP 7 Triggers]
The holiday season is jam-packed with tasty temptations, from mouthwatering main courses to decadent desserts. But loading up on certain foods can leave you feeling bloated and uncomfortable. Knowing which are MOST likely to trigger tummy troubles BEFORE you indulge can help you keep the celebration going. When presented with so many rich and delicious...
Artificial Light HARMS Your Health [SHOCKING!]
Nature almost always gets it right. But when humans try to follow in its footsteps…well, let’s just say we OFTEN fail miserably. A glaring example is how we try to mimic daylight in our homes. Artificial lights just don’t cut it to support our health. And now a new study reveals one MORE critical reason...
New Nut Research SILENCES Critics
Nutcrackers and the holidays go together like horses and carriages. And yet the tasty snacks those colorful wooden soldiers were created to open are regularly vilified for their fat content. The truth is, these tasty tidbits are brimming with health-BOOSTING benefits. In fact, new research reveals this HIGH-FAT food has one benefit that’s bound to...
“Nose Training” Trick Supercharges Your Memory
It happens in an instant. You smell fresh-out-of-the-oven chocolate chip cookies, and a memory of baking with your mother in your childhood home is triggered. Our sense of smell and our memory are closely intertwined. In fact, the scents that surround us play a role in how our brains encode and store memories. And it...
3 Thanksgiving Dinner Myths REVEALED (Surprising!)
We can all agree that the best part of Thanksgiving is the MEAL itself. But the next best part has to be all the tall TALES told around the dinner table as everyone shares their favorite bits of family lore. Some of them are true. And some… well… let’s just say we ALL have an...
Mailbag: Should You Get a Vaccine Booster?
“Do I really need to get a new COVID shot? I already have the first one.” – Carol from Cape Coral, FL Dear Carol, You’re not alone. It can be difficult to decide whether or not to get an updated COVID-19 vaccine. So, let’s look at some things I advise patients to consider before getting a...