Unlock Cinnamon’s Sugar-Taming Secret

The sweet and spicy aroma of cinnamon conjures up fond memories of holiday baking. Or perhaps eating a delicious hot steaming bowl of oatmeal on a cold winter morning comes to mind. But the truth is, cinnamon offers so much MORE than flavor alone. In fact, anyone carrying around some extra weight… or who has...

Persistent Nerve Pain Relief [NATURAL!]

For all my Irish readers, Happy St. Patrick’s Day! I hope you’re able to enjoy a fun celebration today. But, if you’re one of the many folks dealing with burning, shooting, or tingling neuropathic pain that never goes away, celebrating is likely the LAST thing on your mind. Neuropathic pain happens when something goes wrong...

“Kitchen Cure” Cracks Prostate Cancer Code

Prostate cancer is the most common type of cancer in men… and the leading cause of cancer death among men in the United States. That’s the BAD news. The GOOD news is that prostate cancer typically grows very slowly. In fact, it’s why many men and their doctors opt for “watchful waiting.” During watchful waiting,...

Mood-Boosting “Monkey Fruit” Drives Away the Blues

Unmotivated, gloomy, melancholy, feeling blah, or down in the dumps. There are countless ways to describe the unwelcome combo of low energy and dark mood that strikes the best of us from time to time. It’s not quite depression, but it still manages to drain the color and joy out of life. However, I’ve discovered...

Unlock the Power of “Healthspan”

Eat more vegetables! Exercise for 30 minutes daily! Get eight hours of sleep! If you’ve heard it once, you’ve heard it a thousand times. And as a Living Well Daily reader, you already know I’m a fan of taking simple steps to improve your health. However, a patient sat in front of me the other...

Outsmart Damaging “Zombie Cells” (4-Step Protocol)

Everyone gets a bit grouchy at times. I know I sure as heck do. But even on your worst curmudgeon days, your grumpiness pales in comparison to the bad attitude of a certain aging cell hiding out in your body right now. They’re often referred to as “zombies.” But their technical name is senescent cells....

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Mailbag: Itchy Ears? THIS Could Be the Cause

“Is it normal for my ears to feel itchy when I eat certain foods?” — Joe Hi Joe, A condition called mouth allergy syndrome causes lips, mouth, tongue, and throat swelling in those who have it when they eat certain foods. Some of these folks also experience itchy ears. Tree nuts, veggies, and fruits are...

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Slash Stroke Risk Over 15% with ONE Nutrient

Every 40 seconds, a stroke strikes someone in the United States. When it happens, lives change instantly. The ability to move, speak, and think can disappear in moments. But what if simple nutrition… a minor dietary tweak… could slash your stroke risk? Exciting new research reveals that could be the case. So, let’s take a...

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Ancient Practice TAMES Blood Pressure

Like an invisible thief in the night, high blood pressure sneaks up on you, stealing your health one day at a time. Left unchecked, this “silent killer” sets the stage for a catastrophe—sending your risk for heart attack, stroke, dementia, kidney failure, and blindness soaring. This preventable condition claims over half a million lives every...

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Snacking on “Fat Bombs” Drops Disease Risk 67%

Repeat after me, “Fat is NOT my foe.” As I’ve explained before (including earlier this week), eating fat is not only safe, it’s NECESSARY. Besides, there are FAR bigger problems with most folk’s diets than saturated fats, including added sugars, preservatives, emulsifiers, and artificial colors. Now, new research from Vanderbilt University Medical Center puts yet...

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Troubling Tea ALERT (Read BEFORE Your Next Sip)

If taking care of your health seems complicated you should know that’s a feeling we ALL experience occasionally. At times it feels like nothing can just be… well… SIMPLE. Take tea for example… For years I’ve been extolling the virtues of this healing beverage. I’ve explained that tea drinking is an affordable and delicious ticket...

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Can’t Stop Overeating? THIS Could Be WHY

A clever patient recently asked me, “We use rubbing alcohol to kill germs and clean surfaces. So, does drinking alcohol hurt the good bacteria living in my intestines?” It might seem like an odd question, at first. However, it reveals a remarkable intuition about how drinking alcohol and disinfecting alcohol could impact microscopic lifeforms. And...

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Maintain MAXIMUM Mobility as You Age

It sneaks up on you. You don’t FEEL older in your head. But suddenly, there’s no denying it, you’re now a “senior citizen” with all that entails. And unfortunately, for many of us, it includes mobility issues. We simply can’t get around like we used to. Even worse, LOW mobility can lead to balance problems,...

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Mailbag: Speed Up Your Recovery from Hip Surgery

“I’m planning to have hip surgery this year. Is there anything I can do to speed up recovery? Feeling nervous.” — Joan Hi Joan, When I’ve had patients recovering from hip or knee surgery, I always explained that a good recovery requires focusing on two key areas: restoring fitness and optimizing nutrition. Let’s start with...

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Saturated Fats Get a Memory Makeover

Think back to the last time you craved something rich and delicious—maybe it was a juicy burger, a sharp piece of cheese, or even just a creamy spoonful of butter. Whatever it was, chances are it contained saturated fat. We’ve been conditioned to see saturated fats as the enemy—something to be avoided at all costs...

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Powerful Pomegranate Compound Boosts Health

With its beautiful ruby-red color and perfectly sweet-tart taste, it’s no wonder the pomegranate has long been beloved worldwide. Many cultures enjoy the delicious fruit fresh or in syrups, juices, jams, and spice blends. But the value of pomegranates goes well beyond their status as a tasty treat. The fruit holds a mythic status as...

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The Strange Smile Link to Healthy Aging

I often write about oral health. And there’s a good reason for that. No, it’s not that I’m obsessed with everyone having a perfectly shiny set of pearly whites. I focus on oral care for an entirely DIFFERENT reason. It’s because what goes on in your mouth has a surprisingly large impact on your overall...

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The SHOCKING Truth About HIDDEN Antibiotics

I bet you do your best to AVOID unnecessary antibiotics. After all, the overuse of these lifesaving drugs has led to antibiotic resistance. And the result is the emergence of superbugs that can cause dangerous (and even DEADLY) infections that resist all conventional medicines. But what if I told you that you were being force-fed...

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The “No Workout” Method for Getting Fit

You’re not alone if you feel overwhelmed by the thought of adding exercise to your already-packed agenda. In fact, many folks get exhausted just thinking about working out. But if this is you, know that getting fit doesn’t HAVE to feel that way. You can get the benefit of workouts WITHOUT the worry. Here’s how…...

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Common Nutrient Is Colon Cancer’s Kryptonite!?

Experts estimate that in 2024 alone, 611,720 Americans will die from colon cancer. That’s around 1680 souls lost a day. And your risk rises with age. That makes now… BEFORE you or a loved one gets sideswiped with an unexpected diagnosis… the time to think about this deadly disease. After all, one thing no one...

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