The #1 Predictor of a Long Life (Shocking)
By
Dr. Scott Olson, ND
Posted August 20, 2018
If you want to reach your 90th or even 100th birthday, there’s plenty of advice on how to get there.
Some of it is even good.
You want to exercise regularly… eat well… and engage in activities to keep your brain sharp and engaged.
But there has been a quiet, little study going on for 80 years.
It just discovered the #1 predictor for living a long, healthy life.
And you’ll never believe what it is.
This landmark study started during the Great Depression (1938).
The first researchers chose 268 Harvard sophomores and asked them questions about their habits and lifestyle choices.
Then, they had an idea: follow up with these men every 10 years and see if the choices they made as younger men would leave clues to leading a healthy and happy life.
This study is now one of the longest studies in existence and has expanded to include the men’s offspring (there are now over 1,300 people in the study).
The results are astounding.
When asked, the lead researcher, Dr. Robert Waldinger, had this to say:
“The surprising finding of this study is that our relationships and how happy we are in our relationships has a powerful influence on our health.”
Dr. Waldinger suggests the quality of our relationships is every bit as important as our lifestyle choices (drinking, smoking, exercising, etc.) to our long-term health.
Even I didn’t expect what an impact our marriage, friends, and social contacts can have on our lives.
The most likely reason why people failed to live a long life was alcohol or drug use (including tobacco), depression, lack of exercise, and not eating well.
Here is what else they found helps increase health:
- Fiber helps to keep our bowels regular, but also to take toxins out of our bodies.
- Good proteins such as grass-fed and free-range meats.
- Antioxidants, especially those found in colorful fruits and veggies. If you don’t get enough vegetables in your diet, make sure you supplement.
- Exercise may be one of the best ways to keep your telomeres (an important part of your chromosones) long. That’s essential to a long life.
Here are nutrients that help extend life:
- Curcumin is an extract of turmeric. It is anti-inflammatory and provides good antioxidant protection.
- Fish oils are essential fatty acids that most people are not getting enough of. Make sure you supplement if you are not eating fish two to three times a week.
- Polyphenols are phytonutrients that are found in fresh fruits and vegetables. Most people are not getting enough of these either.
- Vitamin E, selenium, CoQ10, and astaxanthin are also excellent life-extenders.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
“Time Travel” Technique Predicts Dementia 20 Years EARLY?
Did you ever watch those old time-travel movies when you were a kid? I sure did—and I loved to daydream about being able to see the future. Well, now a new international study may have just uncovered a way for us to experience something similar. It’s probably not quite how you imagined it as a...
Are Your Ears Giving You a Hidden Warning?
Do you struggle to follow conversations in crowded restaurants? Or do you find yourself repeatedly asking, “What?” at big family gatherings like Thanksgiving? Most people brush this off as a normal part of aging. But groundbreaking research suggests this common problem could be an early WARNING SIGN of something far more serious… A massive study...
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...