10-Minute Cure for Knee Pain?!
By
Dr. Scott Olson, ND
Posted May 2, 2019
If you have arthritis in your knees, you already know how it impacts your daily life.
Things like walking to the mailbox… putting on your clothes… and even bending down to tie your shoe can be a challenge.
And when the pain is bad, it can keep you stuck in your chair or bed for days or even weeks.
This type of immobility can make your pain WORSE and before you know it you’re sitting all day long.
That’s why almost HALF of knee arthritis sufferers end up with a disability.
Fortunately, there’s an easy way to CURE your arthritis pain… and help you stay mobile throughout your golden years.
And it only takes 10 minutes a day.
When your knees hurt, you probably have no interest in going for a walk.
But according to a new study, published in the American Journal of Preventive Medicine, that EXACTLY what you should be doing.
For the research, scientists studied the exercise habits and disability rates in 1,500 senior arthritis patients for four years.
At the start of the study, all participants suffered from pain and stiffness in their knees but were not yet disabled.
At the end, they found something remarkable.
Folks who walked for a just one hour per week reduced their risk of developing a disability by a whopping 85 percent!
This means getting less than 10 minutes a day of moderate exercise could be the key to ensuring your life-long independence.
Researchers say brisk walking works because it helps lower the type of inflammation that causes arthritis.
If walking is difficult for you, try swimming or even chair exercises. These are great low-impact ways to
While walking is a great idea, there is much more you can do to keep yourself mobile as you age.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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