2-Minute Trick SLASHES Blood Sugar Levels
By
Dr. Scott Olson, ND
Posted October 21, 2022
Dear Living Well Daily Reader,
If you have problems maintaining a healthy blood sugar level, I feel your pain. Reigning in those numbers and getting them to behave can be a constant challenge.
A lot of folks turn to the internet for some help. But that can sometimes backfire.
After all, more often than not, you’re presented with super-healthy-looking people pushing complicated exercise routines that would kill an Olympian.
They suggest you try things like running 10 miles a day or bench-pressing your body weight. And let’s be honest, that’s just NOT happening.
But maintaining healthy blood sugar doesn’t have to be that hard.
There’s a MUCH easier way to slash your diabetes (and heart disease) risk.
It takes just TWO minutes. And it’s backed by science.
Grab your sneakers. We’re going for a walk.
A new study published in the journal Sports Medicine found that a moderate walk of two to five minutes after a meal can send blood sugar and insulin levels plummeting.
Here’s how it works…
When you eat a meal, your blood sugar starts to climb. That number will continue to rise for about 60 to 90 minutes. If you don’t move during that time, your blood sugar can spike to very high levels.
But you can stop that upward march simply by unseating your seat.
When you get up and do something active, your muscles gobble up some of that blood sugar to use as fuel for you to move. And that naturally keeps your blood sugar from spiking so high.
In fact, simply STANDING can make a difference. When study volunteers were asked to stand in place for 60 to 90-minutes, it significantly reduced their blood sugar. Although, they didn’t see any change in their insulin levels.
Keeping your blood sugar and insulin levels in check can lower your risk of developing diabetes, heart disease, and more.
I suggest setting a timer for 60 minutes after you’ve finished your last bite of every meal. Get up and move around for a few minutes when the buzzer goes off.
You can slip in some daily chores like doing laundry or the dishes, climbing up and down your stairs a few times, or simply stepping outside for a quick walk. WHAT you do isn’t all that important, just that you’re being active.
P.S. A little light activity can slash your risk for diabetes. But that work could be undone in the blink of an eye if you’re not careful because scientists say this one common food additive could give you diabetes.
Source:
“The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis.” Sports Med 52, 1765–1787 (2022). https://doi.org/10.1007/s40279-02
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...