The 20-Minute Fix for Breast Cancer
By
Dr. Scott Olson, ND
Posted December 13, 2019
If you have breast cancer, you already know how it can flip your life upside down.
And with your mainstream doctor giving you endless instructions… it hard to know where to start your treatment.
Chemotherapy? Radiation? A new drug? An old drug? Which natural medicines to choose?
Actually… NONE of these.
Instead, there’s a better first crack at breast cancer.
It only takes 20 minutes… and it can SLASH your risk of dying from this disease in nearly HALF!
In a new study, German cancer researchers tracked the cancer status and exercise habits of more than 2,000 senior women for ten years.
At the end, they found that women who increased their activity level AFTER a breast cancer diagnosis cut their risk of death the most.
In fact, active women who stayed active after their diagnosis cut their odds of dying by 39 percent during the study period.
Even better? Women who didn’t exercise, but then started after diagnosis, cut their risk of dying from cancer by 46 percent.
The study found women who exercised moderately (cycling, walking…) for 150 minutes per week or about 20 minutes a day saw the most benefits.
Other studies show that folks who exercise have less cancer. Here’s why:
- Exercise clears your head. Many people say that decisions come to them when they are exercising. That clear-headedness is something everyone with a cancer diagnosis needs.
- People who regularly exercise report better sleep and reduced stress. Everyone needs better sleep and reduced stress, but cancer patients are especially in need.
- Cancer hates when you exercise. Exercise increases oxygen, blood flow, and waste removal (all bad for cancer cells).
- Exercise switches on immune cells and tumor-fighting genes.
So if you have cancer – or never want to get it – find 20 minutes a day to take a walk, swim, or bike ride.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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