20-Minute Secret ENDS Your Stress
By
Dr. Scott Olson, ND
Posted May 25, 2019
If you’re like me, you’d do just about anything to combat stress.
That’s why you exercise… eat right… and maybe you’ve even tried meditation or breathing techniques.
Sure, all of these things are great ways to stop stress, but there’s something else you should be doing, too.
Because experts have found an easy 20-minute secret that can END your stress for good.
It won’t cost you a dime.
And it’s all thanks to something I like to call “vitamin O”.
For the research, published in the journal Frontiers in Psychology, scientists studied 36 participants and told them to spend 10 or more minutes out in a natural environment three times a week for 2 months.
Researchers call this treatment a “nature pill,” but I call it “vitamin O” (for outside) because your body needs the outdoors as much as it needs vitamins.
The participants in the study could pick the time they wanted, how long they were out, and what place they were at – as long as they were outside.
The researchers then measured the participant’s level of cortisol (the stress hormone) and found that spending 20 minutes outdoors significantly reduces your stress and cortisol levels.
Even better? Spending 30 minutes outdoors DROPS them even further.
And tons of studies show that reducing stress and cortisol can help you lose weight, balance your blood sugar, and even stave off heart attack and stroke.
Just imagine what spending at least 20 minutes a day outdoors could mean for your health and your future!
So, the next time you’re feeling stressed take a step outside and get your full dose of vitamin O. Your body will thank you!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...
Junk Food DOUBLES Risk of Embarrassing Leaks
Ladies, if you need another reason to think twice before hitting the drive-thru, I have one for you. A new study found that a fast-food habit can contribute to a problem most women would rather not talk about—urinary incontinence. That’s right, those embarrassing “oops” moments when you laugh, cough, or exercise could be directly linked...
Common Fungus Beats the Flu at Its Own Game
Big Pharma pushes annual flu shots like your life depends on it. What’s more, they insist expensive antivirals are your only defense against influenza. But Mother Nature is hiding a more effective solution right under our noses—or rather, under forest floors and in grocery store produce sections. There’s growing evidence that the humble mushroom is...
Superfood Slashes Deadly Cancer Risk by 20%
You’ve likely heard about yogurt’s gut health benefits. But did you know this creamy treat may be doing more than aiding your digestion? Research shows it could protect you from a deadly form of cancer. A groundbreaking, long-term study revealed that eating yogurt could slash your risk for a specific type of colorectal cancer. This...
Brain-Boosting Bacteria Discovered in Surprising Spot
Researchers have uncovered a tremendous amount of information about the gut-brain connection in the last few years. For example, earlier this week, I explained how probiotics can naturally ease anxiety. But scientists’ latest discovery isn’t about what’s in your GUT. Instead, it’s about what’s in your MOUTH. And it might make you think twice about...
The Morning Sunlight Secret to Better Sleep
Believe it or not, a good night’s sleep starts the moment you open your eyes in the morning. I’ve seen countless patients struggle with insomnia, despite trying everything from meditation apps to melatonin supplements. Yet, many are surprised when I “prescribe” something incredibly simple: morning sunlight. Recent research reveals that exposure to natural sunlight within...
“Belly Fix” Eases Anxiety WITHOUT Drugs
If mainstream medicine excels at one thing, it’s having a drug (or ten) to treat anything that ails you. So, it’s no surprise that the moment you mention feeling anxious, your doctor hands you a prescription. Well, hold onto your wallet for now. Because a new study just uncovered something that’s giving Big Pharma some...
Mailbag: Feed Your Finicky Gut to Promote Healing
“I’m slightly underweight with digestive issues. What foods are the easiest to digest and help heal the gut? I try to eat mostly organic whole foods but sometimes nothing sounds good and I want something but don’t know what. Thank you for caring and helping people!” – Tummy Troubled It’s frustrating when your body needs...
Silent Thief Secretly Robs Diabetics of Nutrients
If you have blood sugar problems, you’re probably already keeping a close eye on your blood sugar. But another threat lurks in the shadows—what researchers call “hidden hunger,” a sneaky form of malnutrition. And a massive new study reveals it’s more common than anyone thought… An eye-opening analysis published in BMJ Nutrition Prevention & Health...